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Weight Loss Information

The TRUTH About How to Lose Weight


The huge companies stealing your money by promising impossible results if you just drink their shake, take their pill, or do 10 minutes of exercise on their wiz-bang machines are abusing your trust in the name of profits and market share.The real truth is that most (if not all) the products they're peddling are worthless - to you, that is.

Dont Just Melt Fat Off - Burn It Off With A Blow Torch!


Cardio Exercise..

3 Simple Changes In How You Eat That Will Make Dramatic Results In Your Ability To Burn Fat:


1. Increase your water intake to at least 1 gallon of Plain, fresh water per day.

Diet Tactics You Must Know To Lose Fat?


This article is about making long-term changes in the foods you choose and eat, WITHOUT sacrificing good taste.Let's take a look at protein.

7 Weight Control Habits


Here are 7 simple habits that can help anyone enjoy a healthy diet and keep their weight under control without feeling hungry all the time.1.

10 Easy to follow Tips to help YOU Lose Weight


Dieting is not easy. If it were, we would probably all be thin.

Two Words That Guarantee Success (or failure) When Planning To Lose Weight


Did you know that being successful with losing weight starts with just two words?Two words will either guarantee you'll lose weight, or guarantee the you WON'T lose weight.You see, words are very powerful.

Weight Loss: Its Not Always What You Eat, But What You Dont Eat


On a little island half way in between Guam and thePhilippines there is a rampant epidemic affecting the inhabitants. This tiny island of approximately 8,200 people is not afflicted with famine or a deadlydisease as you might think when talking about anepidemic.

Are Your Co-Workers Making You Fat? Avoiding Unexpected Treats


Taming the See Food Eat Food ResponseWhat happens when you're just minding your business and suddenly someone walks by with a delicious looking cake, muffins, or some other goodie you weren't expecting. You weren't hungry a minute ago but now you are suddenly ravenous.

7 Ways to Stop Nighttime Snacking in Front of the TV


Stop Being Influenced by Food Ads on TVThere is much in the news today about obesity and you can be assured that the food industry fully intends to place the blame squarely on the individual, despite the fact they spend hundreds of millions of dollars every year in an effort to entice us to buy more and more of their products. Children are especially vulnerable to the advertising for cereals, snack bars, crackers, cookies, candy, and fast foods.

Why Friends Sabotage Your Diet at Parties


How to Say No When You Don't Want the FoodA friend's doctor said he should lose 10 pounds and so he is trying to break his sugar habit. He generally eats well during the day but his downfall is cookies while watching TV.

Fast Weight Loss Takes Time


I recently received the following email:Q. Five weeks ago, I began an exercise program and so far I have not lost any weight or gained in muscle tone, which is my goal.

Food Cravings: Use EFT to Learn Patience


Food Cravings: How to Practice PatienceDuring holidays and parties you may try to "plan ahead" so you can avoid some of the rush. Last year at Christmas I realized I had to take three major dishes for Christmas Eve dinner and it suddenly dawned on me that I'd have to bake the cake the night ahead.

How to Get Started on Permanent Weight Loss Program


Why We Start Diets on MondayThe biggest problem with any attempt at change is where to begin? There are so many things to think about, so many distractions, so many reasons why it won't work. Have you ever noticed everyone seems to start a new eating plan on Monday? Why not start on Wednesday afternoon, or Friday morning for that matter?We've grown up counting the days, weeks, and years off like worry beads.

Super Sizing: Money Shrinks While Waist Lines Grow


"Your Eyes are Bigger Than Your Stomach""Your eyes are bigger than your stomach," my mother said, which meant, "No, you can't have a milk shake." She didn't think my 10-year old appetite was sufficient to finish all that food, and she was probably right.

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MORE RESOURCES:
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Forbes

Directions To Weight Loss? Don't Ask Your Genes
Forbes
A large, robust study called DIETFITS, just published in the Journal of the American Medical Association, is a precautionary tale for those thinking of banking on, or investing in, genetically customized approaches to weight loss. The randomized trial ...



ABC News

Eating 'better' is better than counting calories for weight loss, study ...
ABC News
Paying attention to the quality of the food is more effective for weight loss than religiously counting calories, according to a new study. Researchers at Stanford University found there is no significant difference in weight change between a healthy ...
Eating 'better' is better than counting calories for weight loss, study findsWTOP
Counting calories isn't the key to weight loss, study findsAtlanta Journal Constitution
Weight-loss study sheds new light on major factorsThe Philadelphia Tribune
WSB Atlanta -New York Times -The JAMA Network -Stanford Medical Center Report
all 103 news articles »


Shape Magazine

6 Weight-Loss Mistakes Celebrity Trainers See All the Time
Shape Magazine
We tapped Revenge Body trainers to see what ~really~ holds people back from losing weight. Kylie Gilbert's picture. By Kylie Gilbert | Feb 22, 2018. Topics: workout mistakes,. Weight Loss. Photo: MilanMarkovic78 / Shutterstock. Weight loss: You're ...



U.S. News & World Report

Weight loss: Low-fat and low-carb diets are equally effective ... - Quartz
Quartz
In recent decades, as obesity and its associated maladies like heart disease and cancer have become a global epidemic, a cottage industry has arose to hawk supposedly clear paths for people aiming to shed excess weight. These have included dieting fads ...
Weight loss is finicky, new study showsClinton Herald
Carbs, Fats, Genes? Weight Loss Is Finicky, New Study ShowsU.S. News & World Report
Low-fat vs. low-carb: Which diet is best for weight loss?Medical News Today
The JAMA Network -Daily Mail
all 127 news articles »


PEOPLE.com

Gina Neely Says 35 Lb. Weight Loss Made Her 'Look Like a ...
PEOPLE.com
Gina Neely, star of Bravo's To Rome for Love, tells PEOPLE about why she decided to gain some of her 35-lb. weight loss back.

and more »


New York Times

The Key to Weight Loss Is Diet Quality, Not Quantity, a New Study ...
New York Times
Anyone who has ever been on a diet knows that the standard prescription for weight loss is to reduce the amount of calories you consume. But a new study, published Tuesday in JAMA, may turn that advice on its head. It found that people who cut back on ...
Counting Calories Might Not Be the Key to Weight Loss After All ...Fortune

all 3 news articles »


Bloomberg

Map Wars, Weight Loss and Alexa's World
Bloomberg
... $30 billion racket -- here's what experts actually recommend (Ars Technica); Why We May Soon Be Living in Alexa's World (New York Times); Nobody Wants to Let Google Win the War for Maps All Over Again: Self-driving cars need painfully detailed data ...



Women's Health

10 Women Share How They Lost Weight Doing CrossFit
Women's Health
“CrossFit is not just about movement. It's about using community and coaching to make working out effective and fun,” says certified CrossFit trainer, Ian Berger, CF-L1, founder of The Endure Podcast. Moreover, the workouts are universally scalable ...



Packaging Digest

Atkins' new packaging highlights lifestyle instead of weight loss
Packaging Digest
Atkins Nutritionals Inc., a leading player in the low-carb nutrition market, has launched a rebranding campaign in which packaging design plays an integral role. The company's redesigned food packaging started rolling out in late December 2017 ...



Shape Magazine

"Revenge Body" Trainers Share Their #1 Weight-Loss Tip
Shape Magazine
Stone recommends a spin or boot-camp-style class if you're looking to kick-start your weight-loss success—but it's also about finding the trainer who creates an experience you want to keep coming back for. "If you take a class and that doesn't happen ...


Google News

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