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Weight Loss Information

Weightless Workout - Strength Training Without Equipment


Resistance training, also known as strength training, does not require a gym membership. It does not even require an expensive home gym.

Spare Muscle Mass and Power, Lose the Fat


The goal of many athletes and exercisers is to "get cut" or to lose excess fat while at the same time retaining muscle mass and power. Unfortunately, it is not possible to lose copious amounts of fat without incurring some loss of muscle mass.

Dieting Strength


There are several factors in winning at weight loss. Sometimes the food isn't the culprit, it's your attitude.

The Number One Secret Of Successful Weight Loss


There's one thing that most people forget about when it comes to weight loss. The truth is it's even more important than the right diet or effective exercise.

Combating Obesity


So you ask, "How do I determine if I am Obese, Overweight or fat?" Usually 20% or more over recommendations on standard weight charts indicates that you fit into the obese category. Obesity refers specifically to having an abnormally high proportion of body fat.

Do You Need To Cut Down 100 Calories A Day? But Dont Know What 100 Calories Is?


The difference between weight loss, and steady or weight gain, can be as little as 100 calories a day. Well, that is according to the American Dietetic Association, and it is very easy to believe the underlying truth in that.

Anti-aging: Is It Really Possible?


Although it is obviously not possible to turn the clock back entirely, we can take many steps now to ensure that not only do we slow down the aging process, but we can also reverse many of the signs of aging that we may presently be experiencing.The biggest key in the fight against aging is of course our diet and nutrition.

Obesity and Morbid Obesity - Is Gastric Bypass Surgery Right For You


The very first thing you want to do before you even consider the surgery is really contemplate if surgery is the only way to lose weight. If you have exhausted every diet or new lifestyle of eating, the last resort should be Gastric Bypass Surgery or another name is Bariatric Surgery.

Dieting Will Never Be the Same! A Review of How to Make Your Diet Work


According to the American Obesity Association, an astounding 64.5 percent of adult Americans (about 127 million) are categorized as obese or overweight.

Weight Loss the Easy Way!


With weight loss comes a lot of dedication and change of lifestyle. We can start with exercise, which is vital to all weight loss programs.

Weight Loss: The Strength in Setting Goals, Achieving Objectives, and The Power of Intention


The act of taking the first step is what separates the winners from the losers. -Brian TracyObjectives and goal setting and a desire or an intention to meet said goals and objectives is, undoubtedly the most imperative piece of the puzzle when attempting to achieve anything worthwhile in life.

Magnetic Weight Loss -- Does It Work?


Magnetic weight loss is the newest fad diet supplement to hit the net. What is it and how does it work.

Simple Summer Fat Attack!


Summer is about to be in full swing, and it's that time when everyone wants to look impressive in their "lack" of clothing. While I can't promise you that you'll achieve a fitness model body, I can at least give you some simple but important tips in achieving a leaner physique.

How to Eat Out and Lose Weight


Diners have become more health-conscious the last few years, and now want healthy choices whether eating at home or at their favorite restaurants. Luckily, the restaurant industry has been quick to accommodate the demand, so you'll find you have many options to "eat healthy" these days.

Weight Loss - Make a Significant and Lasting Lifestyle Change


Losing weight can make a significant and life altering change in how we live our everyday life. After losing weight many people experience better sleep patterns, increased energy levels, improved blood pressure and cholesterol levels.

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The Advocate

Former LSU star Marcus Spears on 100-pound weight-loss quest
The Advocate
Social media being social, Spears is getting plenty of feedback, both from people seeking to support him and those who have used his weight-loss project to inspire their own. “People are responding, and they are motivating me,” Spears said. “I know a ...



Forbes

Directions To Weight Loss? Don't Ask Your Genes
Forbes
A large, robust study called DIETFITS, just published in the Journal of the American Medical Association, is a precautionary tale for those thinking of banking on, or investing in, genetically customized approaches to weight loss. The randomized trial ...



New Haven Register

Dr. Katz, Preventive Medicine: Horse sense for weight loss
New Haven Register
There has been widespread media attention over the past week, some of it my own, to a study published in JAMA that compared low-fat and low-carbohydrate diets for weight loss and health improvement. Significant weight loss, and health improvement ...



Hollywood Life

Kylie Jenner's Post-Baby Weight Loss Secrets Revealed & They're So Crazy Even Kim K Is 'Jealous'
Hollywood Life
Kylie Jenner, 20, just had baby Stormi less than a month ago but she's already getting back into shape and it's not because of any special diet. Many people, including sister Kim Kardashian, 37, have been taking notice and it's definitely made an ...

and more »


ABC News

Eating 'better' is better than counting calories for weight loss, study finds
ABC News
Paying attention to the quality of the food is more effective for weight loss than religiously counting calories, according to a new study. Researchers at Stanford University found there is no significant difference in weight change between a healthy ...
Counting calories isn't the key to weight loss, study findsAtlanta Journal Constitution
Carbs, fat, DNA? Weight loss is finicky, new study showsNews Chief
Counting calories is not the key to weight loss, a new study findsAlaska Dispatch News
GenomeWeb -SaukValley.com -New York Times -The JAMA Network
all 106 news articles »


Times Now

Low-carb vs low-fat for weight loss: Which diet is more effective in burning calories?
Times Now
A low-carb diet is a diet that limits the intake of carbohydrates, such as those found in sugary foods, pasta, and bread. Basically, low-carb diets are high in protein, fat, and healthy vegetables. Studies suggest that low-carb diets can cause ...
To lose weight, focus on what you eat, not how much: study | PBS ...PBS NewsHour
To Lose Weight, Focus on What You Eat, Not How Much: StudyKQED
Is Low-Fat or Low-Carb Diet Better for Weight Loss? Answer Found ...The Global Dispatch
Gulf Times
all 22 news articles »


Women's Health

'I Lost 100 Pounds By Getting Real About My Weight-Loss Goals'
Women's Health
Over the next few years, my health only got worse. I developed early-onset arthritis in my knee and was diagnosed with polycystic ovary syndrome (PCOS). Doctors tried prescribing medications to help me deal with my symptoms, but I knew that was just ...



PEOPLE.com

Mama June: Sugar Bear's Wife Considers Weight Loss Surgery ...
PEOPLE.com
Now, Jennifer Lamb is also contemplating undergoing weight loss surgery. On Friday's episode of the WE tv reality series, audiences watched Jennifer — who wed Mama June's ex, Sugar Bear, in February 2017 — battle the negative effects of carrying ...
Doctors Advised Sugar Bear's Wife Jennifer Lamb to Consider Weight Loss SurgeryLife & Style Weekly

all 14 news articles »



Quartz

Weight loss: Low-fat and low-carb diets are equally effective ... - Quartz
Quartz
In recent decades, as obesity and its associated maladies like heart disease and cancer have become a global epidemic, a cottage industry has arose to hawk supposedly clear paths for people aiming to shed excess weight. These have included dieting fads ...
Stop me if you've heard this: Weight loss is finickyThe Mercury News
Low-fat vs. low-carb: Which diet is best for weight loss?Medical News Today
Which Is Better for Weight Loss, a Low-Fat Diet or a Low-Carb Diet?TIME
Healio -STAT -Daily Mail
all 127 news articles »

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