Weight Loss Information
Weightless Workout - Strength Training Without Equipment
Resistance training, also known as strength training, does not require a gym membership. It does not even require an expensive home gym.
Spare Muscle Mass and Power, Lose the Fat
The goal of many athletes and exercisers is to "get cut" or to lose excess fat while at the same time retaining muscle mass and power. Unfortunately, it is not possible to lose copious amounts of fat without incurring some loss of muscle mass.
There are several factors in winning at weight loss. Sometimes the food isn't the culprit, it's your attitude.
The Number One Secret Of Successful Weight Loss
There's one thing that most people forget about when it comes to weight loss. The truth is it's even more important than the right diet or effective exercise.
So you ask, "How do I determine if I am Obese, Overweight or fat?" Usually 20% or more over recommendations on standard weight charts indicates that you fit into the obese category. Obesity refers specifically to having an abnormally high proportion of body fat.
Do You Need To Cut Down 100 Calories A Day? But Dont Know What 100 Calories Is?
The difference between weight loss, and steady or weight gain, can be as little as 100 calories a day. Well, that is according to the American Dietetic Association, and it is very easy to believe the underlying truth in that.
Anti-aging: Is It Really Possible?
Although it is obviously not possible to turn the clock back entirely, we can take many steps now to ensure that not only do we slow down the aging process, but we can also reverse many of the signs of aging that we may presently be experiencing.The biggest key in the fight against aging is of course our diet and nutrition.
Obesity and Morbid Obesity - Is Gastric Bypass Surgery Right For You
The very first thing you want to do before you even consider the surgery is really contemplate if surgery is the only way to lose weight. If you have exhausted every diet or new lifestyle of eating, the last resort should be Gastric Bypass Surgery or another name is Bariatric Surgery.
Dieting Will Never Be the Same! A Review of How to Make Your Diet Work
According to the American Obesity Association, an astounding 64.5 percent of adult Americans (about 127 million) are categorized as obese or overweight.
Weight Loss the Easy Way!
With weight loss comes a lot of dedication and change of lifestyle. We can start with exercise, which is vital to all weight loss programs.
Weight Loss: The Strength in Setting Goals, Achieving Objectives, and The Power of Intention
The act of taking the first step is what separates the winners from the losers. -Brian TracyObjectives and goal setting and a desire or an intention to meet said goals and objectives is, undoubtedly the most imperative piece of the puzzle when attempting to achieve anything worthwhile in life.
Magnetic Weight Loss -- Does It Work?
Magnetic weight loss is the newest fad diet supplement to hit the net. What is it and how does it work.
Simple Summer Fat Attack!
Summer is about to be in full swing, and it's that time when everyone wants to look impressive in their "lack" of clothing. While I can't promise you that you'll achieve a fitness model body, I can at least give you some simple but important tips in achieving a leaner physique.
How to Eat Out and Lose Weight
Diners have become more health-conscious the last few years, and now want healthy choices whether eating at home or at their favorite restaurants. Luckily, the restaurant industry has been quick to accommodate the demand, so you'll find you have many options to "eat healthy" these days.
Weight Loss - Make a Significant and Lasting Lifestyle Change
Losing weight can make a significant and life altering change in how we live our everyday life. After losing weight many people experience better sleep patterns, increased energy levels, improved blood pressure and cholesterol levels.
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Directions To Weight Loss? Don't Ask Your GenesForbesA large, robust study called DIETFITS, just published in the Journal of the American Medical Association, is a precautionary tale for those thinking of banking on, or investing in, genetically customized approaches to weight loss. The randomized trial ...
Low-carb vs low-fat for weight loss: Which diet is more effective in burning calories?Times NowA low-carb diet is a diet that limits the intake of carbohydrates, such as those found in sugary foods, pasta, and bread. Basically, low-carb diets are high in protein, fat, and healthy vegetables. Studies suggest that low-carb diets can cause ...To lose weight, focus on what you eat, not how much: study | PBS ...PBS NewsHourTo Lose Weight, Focus on What You Eat, Not How Much: StudyKQEDIs Low-Fat or Low-Carb Diet Better for Weight Loss? Answer Found ...The Global DispatchGulf Timesall 22 news articles »
Are You Controlled by the Urge to Splurge
I gotta confess: I'm completely addicted to crisps. Any kind is fine.
Dieting? Upgrading Your Non-Conscious - Part 1
Visualizing and Declarations are today's topics.Visualize what you want as if now is how to create everything.
Why Diets DONT Work
One of the biggest scams ever successfully pulled on the American public is - somewhat appropriately - a 4-letter word. That word is, of course, Diet.
Close Kept Secrets to Weight Loss Lesson #5
Wow! You must be on fire by now burning and churning up those calories on your way to your ideal weight. I know that taking steps to better your life is not always easy.
Low Carb Diets Cause More Than Water Weight Loss
Many critics in have attackedlow carb diets for only providing aninitial loss in water weight, rather thanactually affecting sustained fat loss.Some critics have even suggested that dieters lose don't lose any fat at all.
Finding a Weight Loss Program
Getting involved in Weight Loss Program can be intimidating for a beginner. It can also be hard to know where to start.
The Importance of Vitamins when Dieting
In our quest to get that "perfect" body, we actually tend to lose our focus on the real things that should matter to us, such as our health and well-being. Thus, we end up not only neglecting our insides but possibly our relationships with others as well.
1-2-3, Weight Loss & Maintenance Has Become So Easy
Millions of people spend billions of dollars, hoping to achieve the same thing, effective weight management. For years, many people have struggled to maintain a healthy weight and body.
The Psychology of Weight Loss: Part 1 - The INSIDE OUT Mindset
WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness differs from that of conventional wisdom. Most programs work on diet and exercise alone.
Weight Loss: Weight Loss is All in Your Mind!
"The kind of thoughts that you plant in your mind, determine what you produce in life." Letting negative thoughts rule your mind can never make you achieve your goal.
20 Ways to Lose Weight
20 WAYS TO LOSE WEIGHT1. Take it one step at a timeStart by paying attention to what you eat.
Fad Diets & Weight Loss
A diet may be a fad diet or a healthy diet. People often start a fad diet for fast weight loss.
The Atkins Diet
IntroductionThe history of The Atkins Diet goes back to the Dr. Atkins' theory that over-consumption of and hypersensitivity to carbohydrates is the root of our problem with being overweight.
Winning at Post-Partum Weight Loss: Six Simple Strategies for New Moms - Part 2
A healthy pregnancy almost always involves weight gain. But now that baby's here, you're probably wishing those extra pounds would hurry up and disappear! While it won't happen overnight, these six simple tips can help you lose that extra weight in a healthy way.
7 Ways to Stop Nighttime Snacking in Front of the TV
Stop Being Influenced by Food Ads on TVThere is much in the news today about obesity and you can be assured that the food industry fully intends to place the blame squarely on the individual, despite the fact they spend hundreds of millions of dollars every year in an effort to entice us to buy more and more of their products. Children are especially vulnerable to the advertising for cereals, snack bars, crackers, cookies, candy, and fast foods.
Of Super Mice and Supermen- and the Magic Apples of Avalon
Recently, a Japanese study showed dramatic results of organ fat loss and increased muscle strength, in test rats fed rare phytochemicals from baby green apple skins.Without additional vitamins or supplements, these rats lost 27% of their internal organ fat -- "belly fat" in you and me-- and increased in muscle strength by 16%, in just three weeks.
Weight Loss Doesnt Work
Your brain has this really interesting system that is kind of like a search engine on the internet. It is called your RAS for short.
Good Food/Bad Food Whats Left to Eat?
We've entered the Twilight Zone when it comes to the multitude of diets being promoted today. Starting with the Atkins Diet, then the South Beach Diet, now the Hamptons Diet and more.
The Atkins Diet - Separating Fact From Fiction
Have you ever wished for a diet where you ate bacon, eggs, red meat, butter and sausage all day? Surprise! It's not the Atkins Diet.The Atkins Diet has been in existence for over 30 years and has enjoyed a surge in popularity over the last few years.
Weight Loss Benefits of Massage
There is no question that having a massage makes you feel great. Even having a deep-tissue, sports massage makes you feel wonderful afterwards.