Weight Loss Information
Weight Loss During Holidays: What to Do With Leftovers?
If I Want to Lose Weight, What Can I Do With Leftovers?Okay, tell me if you've ever done this: It's Monday late afternoon. You decided yesterday that starting today you were going to 1) eat right, and 2) start to get regular exercise, and 3) give up all your bad habits.
A Personal Trainers...Holidaze
Rules of day to day no longer apply as you surrender to the hearts and minds of those closest. Conversation, food and wine are intoxicating.
Waist To Hip Ratio
Your health is affected not only by how much body fat you have, but also by where most of the fat is located on your body. Waist to hip ratio (WHR) analyzes the relationship between your waist and hip measurements to help you understand your body-type and current health status.
Maximize Your Fat Burning Potential
Do you compete in sports for weight loss or fat burning? Are you frustrated by that stubborn fat that seems to stay with you no matter how hard you train?Many athletes are in the same boat. They train hard, lose some weight, but then hit a plateau and the fat loss stops.
Resistance Training First; Fat Burning Second for Weight Loss
Most men and women that I have trained over the years that were interested in weight loss, before meeting me their routine always included the bike or treadmill for 15-20 minutes or so, then proceeding on to the weights for some resistance training. Approximately one out of ten did both, and most either did one or the other.
Negative Calorie Effect in Foods
Negative Calorie Effect in FoodsWhatever food we eat, our body has to work hard to digest it and absorb. Some foods need more energy than the others in the process of digestion.
Fake Weight Loss Claims: Identify Them
The Miraculous Claims of the Zone Diet
One way of recognizing a fad diet is said to be the promise of multiple miraculous effects upon health. And Zone diet promises a lot.
School for Overweight Teens
Getting Kids Moving - Help for Overweight TeensA residential school program for overweight teens comes with a hefty price tag (some in excess of $5,000 per month). These programs rely on the same formula for weight loss as is commonly recommended; strict eating guidelines and increased activities.
Your Words Affect Your Weight Loss - Stop the Struggle
Are you Telling Yourself It's Too Hard to Lose Weight?Telling yourself you have to "struggle with this weight issue for the rest of my life," is as good as telling yourself there's no point in trying. "Why bother? I'll just gain it right back.
Weight Loss Program: Do Your Expectations Sabotage Your Success?
When women talk about their biggest obstacles to successful weight and health management, we often hear about hurdles like not enough time or knowledge to prepare healthy meals. Or frequent social occasions that involve food.
Holiday Eating: Party Hearty Without Putting on the Pounds!
The holidays are definitely a special time of year. These days, however, many women wonder whether "special" means happy -- or stressful.
Learn the Secrets the Weight Loss Industry Doesnt Want You To Know About Weight Loss Diets
All weight loss diets make you FatThat's right, because on all weight loss diets, you always gain it back, and usually with a few extra pounds as a bonus, so why diet?What's the point in losing 20 Lbs, and gaining back 25?Are you fed up with being overweight, and sick and tired of going on diets?Why go through all the struggles of dieting, the starvation, the cravings, and the ultimate struggle with willpower, only to gain it all back?When you consider the damage this does to your health, it's simply not worth it, however..
Making Healthy Lifestyle Changes that Last - A New Look at New Years Resolutions
Would you run out of fingers, and maybe even toes, if you used them to count your tries at adopting a healthy lifestyle? Many of us would. The reason? Often it's that we need to change how we try to make changes.
Tracking the Elusive Calorie - Weight Loss Tips
Why Making Small Changes in Your Eating Habits Adds up to Big Results in Your Weight Loss EffortsFirst, get started by tracking your eating for at least a week or more. I carry a little purse sized notebook and just jot down what I eat during the day.
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Illinois Santa Claus on Quest For Weight LossNBC ChicagoAn Illinois man who's played Santa Claus for 20 years is on a quest to lose weight, amid the nation's growing obesity epidemic. The State Journal-Register reports that George Robert Teel is one of three Santas who have sought weight loss help from the ...and more »
Weight loss procedure gives diabetics a second chanceNBC4 WashingtonThat's when she met Dr. Masoud Rezvani and the team at the Sentara Weight Loss Surgery Center, a designated Accredited Center by the Metabolic and Bariatric Surgery Accreditation and Quality Improvement Program (MBSAQIP.) Her insurance said it would ...
Make sure that no more than a quarter of your calories come from fat.Cook your own meals at home and avoid eating at restaurants as much as possible.
The Myth of Spot Reducing
There is no such thing as spot reducing. Any fat you lose comes off in the same proportion it's stored in your body.
South Beach Diet - South Beach Diet Plan Information
Perhaps you've had them too, nightmares about rice cakes, granola, and eight glasses of water a day. Do visions of diet supplements, green tea and mechanical scales dance through your head? If so, you are not alone.
Study Finds Healthy Mouth - Healthy Body Relationship
According to a new study appearing in the American Journal of Periodontology, researchers have found a significant correlation between healthy eating and healthy gums. Specifically, those people who were not overweight, consumed a nutritious diet, and regularly exercised with moderate intensity were 40% less likely to suffer from gum disease.
Weight Loss and Water: The Unknown Secret
Weight Loss and Water: A Way to Make Your Body Shed Pounds Fast and Keep Them Off!Almost everyone reading this -- even the skinniest -- think they should lose weight. And Americans are almost obsessed with weight loss.
Action Plan to Take the Weight Off This Year
Addicted to Restaurants
Are you addicted to restaurants? So are lots of Americans. What used to be a "treat," going out for dinner, has become more common that cooking at home, and we think we're better off? Think again.
The Neuro-Science Of Losing The Weight You Hate
Are you one of the 90 million Americans who are currently on a diet? Do you lose weight only to gain every ounce of it back? Well you're not alone.The national center for health statistics suggests that over 64 % of Americans are overweight and that figure is growing every year.
Top 10 Diet Tips From Diet Winners
Use these tips to turbo charge your weight loss program.Take it one pound at a time:Don't get overwhelmed by how much weight you need to lose.
The French Fry: Weapon of Mass Destruction?
Americans have their French fries, the British have their chips, Latin America has its papas fritas, and the French have their pommes-frites.We love them.
Why is it so EASY to GAIN WEIGHT during the HOLIDAYS?
I'm sure you have pondered this question, for it is no secret that we all tend to put on a few pounds during this magical time of year! For many of us across the globe it is a tradition to ring in the New Year with our belts loosened and seams bursting. Read on for 5 reasons why it is so easy to gain weight during the month of December, and what you can do to avoid them!REASON #1: Have Yourself a Merry Little EggnogWhat tastes better on a cold December day than a mug of Hot Cocoa, Spiced Apple Cider, or Rich Eggnog? The holidays are filled with occasions for us to congregate and indulge in calorie packed beverages.
Young Wrestlers Fast, Sweat to Make Weight
Weight Loss Their Greatest Opponent---------------------------------Before high school and college wrestlers can face their opponents in the ring, they must first vanquish one in the locker room, the scales that determine whether they're eligible to compete in a given weight class. In order to make the weight they want, many of these young athletes are using fasting, dehydration, diet pills, and laxatives as ways to lose weight quickly.
Weight Loss Secrets from Hollywood Movie Stars - LA Personal Trainer Speaks Out!
In the early nineties I had the opportunity to work with some of the most famous movie stars in the world. As a manager and personal trainer for Kathy Smith and her health club, I experienced first hand the secrets to the stars.
Diet: Changing Your Focus
Have you ever decided to take a trip somewhere relatively unfamiliar? Suddenly, everywhere you look, there is something about your planned destination. Turn on a television travel channel and it is featured.
Mediterranean Diet - Lose Weight Quickly, Easily & Safely
If you are looking for a way to lose fifty pounds in two weeks, a high protein diet, a low carb diet, a fruit diet, a no fat diet, a blood type diet, a juice fast, a diet named after a place in Miami, a grapefruit diet, a cactus diet, a coffee and cigarette diet, a diet that includes sweets, a diet based on your body type, a diet based on an ancient religion or a diet based on your hair color, then this article is NOT for you.Fad and crash diets, such as the ones described above are not only unhealthy but they also cause rebound weight gain.
Close Kept Secrets to Weight Loss Lesson #11
You are the GREATEST, aren't you? You are focusing on you and attracting all the wonderful things you deserve. You are enlightened about your Divinity as God only creates the Divine.
Whats Wrong With Dr. Phils Food Plan?
I really like Dr. Phil, so I wanted to like his new book on weight loss.
3 Fast Weight Loss Tips That Work
Looking to lose some pounds quickly? Fast and safe weight loss is possible - but only if you do it right. Just keep in mind that we're only talking about losing a few pounds here.
Are You Confused By All The Different Diets? Heres A Quick Diet Comparison
It would not be surprising to hear your answer is "yes, I'm confused by all these so called diets." You may read from one expert that low carbohydrate (low carb) and high protein is the way to lose weight.
Are You Controlled by the Urge to Splurge
I gotta confess: I'm completely addicted to crisps. Any kind is fine.
Fitness Wars: Revenge of the Girth
As of the writing of this article, May 16, 2005, we are all almost 5 months into our New Year's Resolutions.Are you skinny yet?Did you find your six-pack?Does your butt look like you wanted it to in those jeans?For a lot of you, the answers to these questions are going to be "No, No, and, I took the jeans back to the store".