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Weight Loss Information

Weight Loss: Are You Frustrated? Have Low Energy? Dont Feel Good about Yourself? Lose Weight Now!


Twenty years of health club consulting, 50,000 hours of paid personal training, and trainer to the stars has taught me one thing; weight loss is not about numbers, it's about your approach. Here it is in a nut shell!#1: Determine HOW you are motivated and WHERE your desires come from.

Childhood Obesity Is Everyones Problem


Reducing childhood obesity in the U.S.

Mediterranean Diet - What is It?


Well, to begin with, there isn't really any one Mediterranean Diet! There's a whole swag of countries bordering the Mediterranean Sea. The basic Mediterranean Diet has common characteristics even if the sourrounding countries differ in culture, language and recipes to some extent.

Secrets Of Ephedra


For those of you who aren't familiar with ephedra let me start by saying that ephedra has been around for thousands of years. It was discovered by the Chinese and is also recognized by the name Ma-huang.

Weight Loss Myths Exposed


As a weight loss coach I speak will people regularly about their view and beliefs surrounding food and nutrition. It probably won't come as a surprise to hear there is a great deal of confusion around nutrition.

Weight Loss Programs and Pills: Is Your Weight Loss Program Safe and Effective?


In this age being ignorant is like committing a crime. With so much of knowledge around you, following a trend blindly doesn't confirm the fact that you are intelligent.

Fake Weight Loss Programs and Pills: Is Your Weight Loss Program Safe and Effective?


In this age being ignorant is like committing a crime. With so much of knowledge around you, following a trend blindly doesn't confirm the fact that you are intelligent.

Slim Hips and Thighs: Tips to Lose Weight from Hips and Thighs!


Losing weight on hips and thighs has always been a dream. And yes, dreams come true! It is usually difficult to lose weight from thighs and hips as compared to abdomen.

Lose Weight on Hips and Thighs: A Quest for Slimmer Hips and Thighs!


Losing weight on hips and thighs has always been a dream. And yes, dreams come true! It is usually difficult to lose weight from thighs and hips as compared to abdomen.

Movie Star Weight Loss Secrets - Kathy Smiths Former Personal Trainer Speaks Out!


In the early nineties I had the opportunity to work with some of the most famous movie stars in the world. As a manager and personal trainer for Kathy Smith and her health club, I experienced first hand the secrets to the stars.

You Dont Have to Stop Eating Out Because You Are On Diet


Diners have become more health-conscious the last few years, andnow want healthy choices whether eating at home or at theirfavorite restaurants. Luckily, the restaurant industry has beenquick to accommodate the demand, so you'll find you have manyoptions to "eat healthy" these days.

How Water Can Help You Lose Weight Fast


Here are the 4 things you need to know about water that can help you lose weight fast:1. Drink plenty of water.

Six Secret Tips That Can Help You Lose Weight Fast


1. Include in your diet things that contain more water like tomatoes and watermelons.

Eating Habits That Can Help You Lose Weight And Stay That Way


There are certain eating habits that can make you gain weight and make you lose weight. The tips below are design to help you lose weight:1.

Have You Tried These Weight Loss Tips?


The following are weight loss tips that you can start applying today..

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MORE RESOURCES:
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NBCNews.com

What 5 months of consistent, healthy weight loss looks like
NBCNews.com
What 5 months of consistent, healthy weight loss looks like. There is no magic switch that makes you suddenly love running and eating kale. Here's how Daniel J. Green found weight-loss success, one step at a time. by Daniel J. Green / Dec.13.2017 / 11 ...



Women's Health

7 Ways To Keep Your Weight Loss On Track When It's Insanely Dark And Cold Outside
Women's Health
When you're trying to slim down, winter can be a tricky time of year to stay on track. 'Tis the season for every not-so-waistline-friendly landmine to be tossed at your feet—super-heavy comfort foods, calorie-packed beverages, and peppermint-flavored ...



NBC Chicago

Illinois Santa Claus on Quest For Weight Loss
NBC Chicago
An Illinois man who's played Santa Claus for 20 years is on a quest to lose weight, amid the nation's growing obesity epidemic. The State Journal-Register reports that George Robert Teel is one of three Santas who have sought weight loss help from the ...

and more »


Reader's Digest

The Most Inspirational Weight-Loss Transformations of 2017
Reader's Digest
Over the course of a year, he dropped 95 pounds, accrediting much of his success to Subway, where he selected veggie-rich meals instead of more fatty options. Once he started exercising and burning more calories, he added low-carbohydrate snacks, but ...



Weight loss procedure gives diabetics a second chance
NBC4 Washington
That's when she met Dr. Masoud Rezvani and the team at the Sentara Weight Loss Surgery Center, a designated Accredited Center by the Metabolic and Bariatric Surgery Accreditation and Quality Improvement Program (MBSAQIP.) Her insurance said it would ...



Times of India

Weight Loss Story: I lost 39 kilos by this self-made diet plan in just 6.5 months!
Times of India
Your aspirations can keep you going, proved Ishaan. His body weight became a reason for his rejection at a dream course that pulled his confidence down but he was not ready to give up. He decided to fight back and managed to lose 39 kilos. Indeed, an ...



Women's Health

The 5 Ground Rules You Must Follow If You Want To Lose Weight
Women's Health
There are a lot of questions that come up when you decide to start losing weight: Should you cut carbs, or should you eat less fat? Can you eat chocolate or nah? How bad are juice cleanses, really? Should you do more cardio or more strength training ...



Women's Health

6 Weird Things That Happen When You Go On The Whole30 Diet
Women's Health
We consulted registered dietian Justine Roth R.D., who runs a private practice in New York City, about the diet and all its possible side effects. Unlike a lot of fad diets, Whole30 is pegged as a major lifestyle restart, not just a weight-loss program ...



Boston Business Journal

Maker of weight-loss app Lose It! moves to new downtown HQ
Boston Business Journal
FitNow Inc., the maker of weight-loss app Lose It!, is tracing an increasingly common route for tech companies in Boston with its newest headquarters move. The company, which was founded in 2008 out of a tiny office in Copley Square, has spent the past ...



Women's Health

7 Weight-Loss Friendly Whole30 Recipes For People Who Hate Cooking
Women's Health
While lots of people are obsessed with the Whole30 diet these days, just as many are turned off by the work it takes. Billed as a short-term nutrition reset, the program involves 30 days of cutting out a bunch of foods deemed to be hormone-unbalancing ...


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