Weight Loss Information
Easy Weight Loss -- 5 Steps to Lose Weight
Is it easy to lose weight? Yes. Losing weight is easy.
Safe and Permanent Weight Loss Cannot Be Achieved in the Fed State
Weight Loss Axiom Number ThreeInsulin and GlucagonThese are the two major hormones that control energy metabolism in the human. They are much like yin andyang, hot and cold or happy and sad.
Weight Loss Online -- The Fastest & Easiest Weight Loss Plan
My first article provided steps for fast healthy weight loss. This was followed by my easy weight loss plan.
Brinks Unified Theory of Nutrition For Weight Loss and Muscle Gain
When people hear the term Unified Theory, some times called the Grand Unified Theory, or even "Theory of Everything," they probably think of it in terms of physics, where a Unified Theory, or single theory capable of defining the nature of the interrelationships among nuclear, electromagnetic, and gravitational forces, would reconcile seemingly incompatible aspects of various field theories to create a single comprehensive set of equations.Such a theory could potentially unlock all the secrets of nature and the universe itself, or as theoretical physicist Michio Katu, puts it "an equation an inch long that would allow us to read the mind of God.
Diet Fads: Supermarket Sheep
Eighteen or twenty years ago, I was into high protein, high fat, low carbohydrate diets, courtesy of the original Atkins Diet Revolution and, to an even greater extent, Stillman's Quick Weight Loss Diet (which I must admit I still prefer to Atkins but that's merely personal taste). At the time, every aisle was loaded with labels proclaiming Low Fat or Reduced Fat.
Fat Is A Self-Inflicted Disease
I just came back from three days in Las Vegas. What an eye-opener!The biggest, most lavish buffets in the world attract the biggest, most expansive people.
Rating The Diets: A Mindless Exercise?
There has been a recent surge in the experts weighing in (pun intended) on popular and celebrity diets to rate them in terms of effectiveness, nutritional adequacy, and balance. Look at the latest crop of magazines, Internet news reports, and television specials.
Easy Steps To Weight Loss
It can be intimidating to follow a weight loss plan, right? Sometimes there are so many rules, and so many major changes in your life required. Is there another way? Not just another diet or plan, but a whole different approach?Try Small Changes To Lose WeightIf a diet or a complicated weight-loss system is just too overwhelming, try making a small change instead.
Free Tips on Losing Weight
Here are a few free tips on losing weight that really work. Starting with your behavior, you need to start thinking thin and realizing that weight loss begins in your mind.
7 Little Known Facts About Cellulite
Cellulite is a condition for which cures are commonly sought. The lumpy, rippled skin which typically appears in the thighs and buttocks area known as cellulite is typically associated with a weight problem; however an individual need not be overweight to have cellulite.
Weight Loss Tips for a Swimsuit Body
Spring is here and swimsuit weather is just around the corner. If you're like many of us, you start panicking about all the weight you need to lose to fit into your favorite swimwear.
The Dangers of Liposuction
One Reality TV show, The Swan, thrives on makeovers. Often viewed as tantamount to having a new life, a lot of people get giddy with the thought of undergoing a makeover.
3 Steps Gastric Bypass Patients Can Take to Avoid Calcium Deficiency
Most Americans do not get enough calcium in their diets; the average daily intake is 500 milligrams shy of the RDI (Recommended Daily Intake) of 1,000 to 1,500 milligrams.Gastric bypass patients are even more unlikely to intake adequate dietary calcium and without supplementation they may become calcium deficient which ultimately results in osteoporosis.
Myth: Gastric Bypass Patients Can Never Be Nutritionally Healthy
A common claim from gastric bypass detractors is that after surgery patients can never be nutritionally healthy and they must take daily vitamin supplements just to survive.It is a mistaken notion that weight loss surgery patients cannot lead a nutritionally sound life.
Low Carb Intelligence vs. Low Carb Stupidity
Remember that movie with Jim Carey, "Dumb and Dumber?" And remember the sequel to that movie, "Dumb and Dumberer?" Well, the low carb mania that is sweeping the globe today has reached a level beyond dumberer? It's more like dumberererer (try to say that five times real fast)There is an epidemic of "low carb stupidity" running rampant among millions of people throughout the world today - and fast food restaurants, food product manufacturers, supplement companies, and weight loss programs are capitalizing on it in a big way!The low carb diet is not inherently "stupid," however. It can be quite beneficial within certain parameters and under the right circumstances.
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Illinois Santa Claus on Quest For Weight LossNBC ChicagoAn Illinois man who's played Santa Claus for 20 years is on a quest to lose weight, amid the nation's growing obesity epidemic. The State Journal-Register reports that George Robert Teel is one of three Santas who have sought weight loss help from the ...and more »
Weight loss procedure gives diabetics a second chanceNBC4 WashingtonThat's when she met Dr. Masoud Rezvani and the team at the Sentara Weight Loss Surgery Center, a designated Accredited Center by the Metabolic and Bariatric Surgery Accreditation and Quality Improvement Program (MBSAQIP.) Her insurance said it would ...
Citric Fruits - A Healthy Food
New studies suggested once again that citric fruits including oranges, tangerines, and grapefruits help fight cancer, high cholesterol, and obesity.Studies both at Texas A&M University and Kanazawa Medical University in Japan showed that compounds in citric fruits can help reduce the risk of colon cancer.
The Top Ten Things You Dont Want to Hear About Losing Weight
(But What You Need to Know if You Want to Get Fit!)
10) No, you won't end up looking like the latest hot young model/singer/actress!
Let's face it: your body is your body. It's the only one you've got.
Why You Must Eat Before Going to Bed?
You have probably heard the old myth, that you should not eat before bed, because all the food you eat will be stored as fat. That is simply not true.
Weight Loss - Make a Significant and Lasting Lifestyle Change
Losing weight can make a significant and life altering change in how we live our everyday life. After losing weight many people experience better sleep patterns, increased energy levels, improved blood pressure and cholesterol levels.
Acupuncture Weight Loss -- Does it Work?
Acupuncture for weight loss is a modern application of this ancient medical practice. This article reports on the conclusion of it's safety and effectiveness following an extensive examination of the published evidence.
Weight Loss, Exercise, and Bodybuilding Tips - Keeping Your Body-Fat Low: Part 7 of 10
People usually quit weightloss and exercise programs for one of two reasons: boredom or lack of results, maybe even both!I cannot explain this, nor did I learn this in a classroom, but twenty years in the field proves it to me all the time- after about ten weeks the body starts catching onto what your workout will consist of that day. I believe that your body knows after awhile exactly what you are going to put it through, adapts to it and stops progress.
Which is Better? Exercise or Dieting?
If you want to reduce your body fat, focus on increasing the amount of exercise you get rather than decreasing your food intake. A recent national study was done using two groups of sedentary men, one group in their 20's and the other over age 65.
Is Your Goal Really Weight Loss?
Are you ashamed of your weight? Do you have a goal weight that you want to reach through weight loss? I'd say so, it's been pushed into our brains many times over and over again that "weight loss" is what we want to accomplish. There are weight loss guides, weight loss supplements, and many other things that push "weight loss".
Atkins Diet - Simple Advice
Just like any other diet, the Atkins diet can become boring and for some very dangerous. Before you get into the plan make sure you get a physical and talk to your doctor.
Why Do You Say You Want To Lose Weight?
How many of your New Year's resolution start out with "I want to lose x amount of pounds" as if just saying it were some kind of magic mantra.As if the weight would just fall off, in response to the spoken words!Why do we not want to pay the price for anything? Gaining weight is not an overnight effect and it will NOT be reversed overnight.
Lose Weight And Get Healthy; Can Laughter Be A Cure For Obesity?
Once there were these two Nuns and they..
Gastric Bypass Surgery Alternative
I am considering Gastric bypass surgery because I am overweight, in fact I am a least 100 pounds over my ideal weight making me obese. I have tried the Atkins diet and had some success but I gained the weight right back in just over a month.
Eating Sensibly, Working Out and Still Not Achieving Your Goals?
Are you working hard in the gym 3 times a week, eating sensibly but still struggling to lose that weight or change your body shape?Have you previously lost weight by starting to exercise and watching what you eat, only to continue gaining fat despite sticking to your programme?If this sounds familiar, there are a couple of things you should take a closer look at?1.The components of your exercise programme2.
The Psychology of Weight Loss: Part 5 - Perspectives Toward Food!
Any dietary plan on the market has some portion of it that works, but the basic principle of any good eating program, no matter how sugarcoated, centers around calories IN- calories OUT.The eating "only one type of food diets" will not be effective, and such a restricted diet defeats you mentally.
Weight Loss Secret -- Think Bodybuilding
This little known secret has been used by bodybuilders for sometime now to achieve astounding results, including healthy weight loss when necessary.Keep in mind, however, that bodybuilders also practice the diet basics of healthy weight loss.
The Thermogenic Fat Burner
The term 'thermogenic' refers to a group of drugs or herbs, which have the ability to stimulate the central nervous system and thyroid gland. The idea behind thermogenics is to decrease the appetite with a thermogenic fat burner while increasing the fuel burning capacity of the body.
Keen To Be Lean? - Some Metabolic Musings
Metabolism is the process by which your body changes food into living tissue and changes living tissue into energy and waste products. Metabolic Rate is the speed at which the body uses energy (burns calories.
Five Reasons NOT To Lose Weight
We are inundated by exhortations to lose weight - from the media, from our friends, from our family. As the richest, fattest, nation on earth, we idealize the impossibly thin supermodels who smile (or smirk?) at us from every magazine cover.
Your Metabolism and Fat Loss
If you know someone that has been trying to lose weight and get into shape, you have probably heard words such as, "I just eat one meal a day to lose weight" or "I'm afraid if I eat, I'll gain weight" but sadly, this misnomer is why so many people are in the "battle of the bulge". People all over the world still believe that eating breakfast, or even three meals a day will cause them to gain weight.
Winter Weight Loss Magic
If winter hibernation tends to pack on the pounds, take heart. There are some simple steps you can take this winter to prevent yourself from gaining weight.