Weight Loss Information
Fad Diet Popularity
A common question among weight loss professionals..
First Component of Weight Loss
Any true body transformation starts with self-discovery. It is an inside-out approach method.
The Crazy Amazing Diet Maker
This past Christmas Season, as most of us stuffed our faces full of turkey and pies, a well respected weight loss expert from WebMD made some crazy remarks about ending obesity. Needless to say, the response to his rhetoric, despite the Christmas Season, was naughty not nice.
Weight Loss Options -- Infrared Radiant Heat Saunas (IR Saunas)
Infrared Radiant Heat (IRRH) is a form of radiation that penetrates the outer surface of objects, including human skin. Heat is generated as the infrared energy interacts with and penetrates the skin surface.
Negative Calorie Foods FAQs
What is negative calorie effect?Whatever food we eat, our body has to work hard to digest and absorb. There are certain foods that require more calories to digest than their own calories.
The Mental Game Of Weight Loss
Many of us have tried losing weight in the past only to have it all find it's way back to us and then we notice it brought a few friends along.Then there's nothing left to do but feel frustrated, and suffer with our weight problem for another several months or years until we get sick and tired again of bering sick and tired and try once again to lose that unsightly weight.
Positive Imaging for Weight Loss
Visualization is a powerful technique that can help you make lasting lifestyle changes. Just by "day dreaming", you can significantly improve your chances in achieving your goals.
Weight Loss: Customize, Personalize, Spice up!
You know you have weighted, err, waited more than enough. So you decide to get yourself started on some weight loss programs and regimens.
Which is Better? Exercise or Dieting?
If you want to reduce your body fat, focus on increasing the amount of exercise you get rather than decreasing your food intake. A recent national study was done using two groups of sedentary men, one group in their 20's and the other over age 65.
How I Easily Lost 21 lbs. in Just Weeks- Without Getting Hungry!
I was shocked. I started to cry.
Obesity & Weight Management Is a Social Issue
Much has been written about obesity and globesity. Obesity is perhaps the biggest drain on any nations economic resources with a mind-boggling costs to which researchers are yet to put a final figure.
A Better Body - 5 Easy Steps That Anyone Can Take
If only there were a 'better body boot camp', we'd be there every February - before spring started to show itself and those lovely winter jackets had to come off.Although this isn't a better body boot camp, we can offer you 5 practical steps to a better body.
Quick Weight Loss Secrets
The Secrets have been in our family recipes, some even date back as far as 3000 BC. For years our Ancient ancestors have been using natural herbs and spices to heal and cure, even to take the weight off.
How To Get Past a Weight Loss Plateau
Everyone who has ever been on a diet has hit a plateau at some point. It is that point where no matter what you do, you cannot seem to lose any weight.
How To Maintain Your Weight Loss Motivation
One of the hardest aspects of getting yourself into shape, is maintaining the motivation you need to achieve your weight loss goals. Just about anyone will lose some of their enthusiasm, a month or so into a weight loss program.
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Can Cold Showers Really Help You Lose Weight?Women's HealthJust so you know: While Women's Health editors independently select all products we feature, product links may be from affiliate partners. That means if you buy something, Women's Health gets a portion of the proceeds. Do cold showers help you lose ...
3 Secrets Your Diet Book Wont Tell You
Are you wondering why you're not losing weight? If you're like me, you've tried every fad diet imaginable, and nothing seems to work - at least not long-term. I've personally tried Weight Watchers (that worked great until my schedule changed and I was no longer able to attend meetings), Atkins (not easy to follow for someone who travels a lot and loves to dine out), and crazy fad diets like the cabbage soup diet, the grapefruit diet, juice fasts, and countless others.
Weight Loss Equals Behavior Change - The Acceptance Factor
Get to the ROOT of the matter: If the plants in your garden are not healthy looking, just trimming them back will not take care of the problem. What do the roots look like? I am no psychologist, but there is a very interesting twist you need to understand before you begin any weight loss or fitness program.
A Revolutionary Product Called Hoodia Part 2
The rediscovery of the wealth of the wonder drug Hoodia was a chance occurrence. While scientists were busy searching a cure for HIV/AIDS they found it and the test conducted revealed that the expedition turned out worthwhile.
Weight Loss Forums: Top 5 Reasons To Join An Online Weight Loss Support Group
You and I know that getting plenty of support from friends and family is a key to losing weight successfully. It's just plain fact that if nobody takes notice of your efforts, it is much harder to reach your goals and feel good about yourself.
Four Steps to Hunger Control
Axiom Number Two: Hunger ControlTrying to lose weight without understanding how to controlyour hunger -impossible. Probably the main reason so manydiets fail is because they ignore hunger.
A Personal Trainers...Holidaze
Rules of day to day no longer apply as you surrender to the hearts and minds of those closest. Conversation, food and wine are intoxicating.
Technology & Weight Loss: Putting An Online Tool to Use
Because the Internet allows so many millions of people to be connected to any single site, function or feature, many programmers and marketing folks have put their heads together to come up with some really neat online tools. Many of these tools are not only useful and convenient, but they are often times free to use.
How Julia Roberts Can Help You Lose Weight
How would you like Julia Roberts to coach you on how to lose weight and have the body you want?In my practice as a psychotherapist and life improvement mentor, I teach my clients how their favorite movie stars can become their personal success coaches, in five simple steps. You can try the same steps to change your life.
Fat, Fat Go Away
I am Dr Patrick Flanagan, and this is the latest edition of my Dr Health Secrets newsletter.Lately I have written about toxins in our water and food supply.
Weight Loss: Its Not About the Numbers, Its Your Approach!
Today obesity, diabetes, and heart disease run through us at epidemic levels. Why? The answer lies not in thethousands of different kinds of diet, weight loss and workout programs offered, the answer lies in the approach.
Anger: The Unexpected Emotion After Gastric Bypass Surgery
The words I read made me furious. There it was, in black and white, the story of a fussy baby who was spoon fed ice cream to keep her quiet.
Weight Loss Online -- The Fastest & Easiest Weight Loss Plan
My first article provided steps for fast healthy weight loss. This was followed by my easy weight loss plan.
Dieting to Death
It has been 15 years since I was diagnosed with Bulimia Nervosa and I have been recovered for 12 years. To this day if I head for the washroom after a meal my mother feels the panic start to well up inside of her.
Obesity and Weight Loss Surgery
Let's face facts; obesity is ripe today in America and rising on a global scale in western civilisation - where are we going wrong. Being a health and fitness nut I would simply recommend eating a balanced diet and exercise often, but you've heard all that before, and it doesn't work for you, right? That's ok, losing weight is tough, especially for those who some doctors would class as morbidly obese, which are those people who weight 50-100% their ideal body weight.
7 Power Packed Tips to Help You Lose Weight & Gain Optimal Health
Did you know that what you're eating could be making your body toxic? I mean so toxic to point that your body is unable to metabolize food. These little critters, called parasites, feed off of foods that have sugar and yeast.
Young Wrestlers Fast, Sweat to Make Weight
Weight Loss Their Greatest Opponent---------------------------------Before high school and college wrestlers can face their opponents in the ring, they must first vanquish one in the locker room, the scales that determine whether they're eligible to compete in a given weight class. In order to make the weight they want, many of these young athletes are using fasting, dehydration, diet pills, and laxatives as ways to lose weight quickly.
Food: The Proof Is In The Portion
We are a large people. 65% of us are overweight, 30% actually obese.
Of Super Mice and Supermen- and the Magic Apples of Avalon
Recently, a Japanese study showed dramatic results of organ fat loss and increased muscle strength, in test rats fed rare phytochemicals from baby green apple skins.Without additional vitamins or supplements, these rats lost 27% of their internal organ fat -- "belly fat" in you and me-- and increased in muscle strength by 16%, in just three weeks.
Common Sense Exercise: Weight Loss Solutions for the Common Man or Woman
Diet and Exercise. They are the inseparable twins that are seen and heard everywhere.
Losing Weight: Healthier Wallet
Lose Weight - Get A Break ---------------------------------------- The American Obesity Association (AOA) wants to give new meaning to getting a deduction. Losing weight should get you a deduction.