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Weight Loss Information

The Great 8 Eating Tips for Fast Weight Loss @ Body Perfect Fitness


Low Carb, Low Fat, More protein, Eat all the fat you want..

The Low Carb Diet F.A.Q.


When most people think of low carb diets they automatically think Atkins. For obvious reasons.

The Big FAT Lie


Over two thirds of Americans are over weight, and half of them are considered obese. Most of the remaining third of Americans are concerned about becoming overweight! While we are obsessed with avoiding food that is high in fat, America has the dubious distinction of its population having the highest percentage of overweight people of any nation in the world! England is number two!One of the most common and harmful misunderstandings is the misinformation (lie) that we are fat because we eat too much fat.

The Diet Debate Ended


Which diet is the best? ALL of them and NONE of them.I am going to let you in on a little secret.

Simple Plans for Social Eating and Travel


It's one thing to stick with your diet regimen when you're at home, in control of the contents of your refrigerator and your portion sizes. But what about going out to dinner with friends? Worse, how do you stay on track when your dream vacation has you seated by the dessert cart at every meal?Eating right when you're out of your comfort zone can actually be easier than when you are at home, so long as you think smart and plan ahead.

Will I get faster results with a Personal Trainer?


If you pick the right personal trainer?you'll most definitely see faster results. If the personal trainer is registered with a governing body, it's likely the personal trainer would have gone through the proper training and education process.

Weight Loss Pills: Miracle Drugs or Money Wasters?


Losing weight is a lifelong commitment. It takes patience and self-discipline to stick with a weight loss program and wait for the end results.

Does Fat Free Really Mean Free Of Fat?


Do you know what the words really mean on food labels?In this article, you'll discover everything you need to know about how to interpret food labels and make the right food choices.So what does "fat free" really mean?To be labeled "Fat Free", the food must contain less than gram of fat per serving.

How To Indulge and Win The Battle of The Bulge During The Holidays: Get Yourself a Buddy


If you are trying to lose weight, the holidays literally are the heaviest time of the year.So how do you eat, drink and be merry while you're counting every single calorie? By getting a buddy who will help you make the right choices bite by bite.

The 4 Secrets to Weight Loss Success the Diet Books Don't Tell You


Weight loss plans come in all shapes and sizes. Some are fad diets that are too restrictive to follow more than a couple of weeks, while others are provided by professionals that make customized plans for us.

Getting Enough Sleep at Night May Just Help You Lose Weight


Eating the right foods and exercising regularly have been the hallmark of most weight management programs for the last 50 years. We are learning more and more about how other lifestyle factors affect weight such as stress, hormones, and other emotional triggers.

No Low Carb Diet Progress? Sleep In To Get Thin!


If your low carb diet is going nowhere, maybe its time to get more sleep. In a paper presented at the North American Association for the Study of Obesity, researchers found that people, who got little sleep, got fat.

Lasting Weight Loss: No Discipline Required


"I'd love to lose weight, but I don't have the discipline."If I had to lose weight the way the diet mongers say we need to, I'd never lose an ounce.

Winter Weight Loss Magic


If winter hibernation tends to pack on the pounds, take heart. There are some simple steps you can take this winter to prevent yourself from gaining weight.

Supersizing America


For some of us, food is warmth and love. We associate it with home and childhood: tempting smells that greeted us after school on a cold December afternoon.

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Forbes

Directions To Weight Loss? Don't Ask Your Genes
Forbes
A large, robust study called DIETFITS, just published in the Journal of the American Medical Association, is a precautionary tale for those thinking of banking on, or investing in, genetically customized approaches to weight loss. The randomized trial ...



New Haven Register

Dr. Katz, Preventive Medicine: Horse sense for weight loss
New Haven Register
There has been widespread media attention over the past week, some of it my own, to a study published in JAMA that compared low-fat and low-carbohydrate diets for weight loss and health improvement. Significant weight loss, and health improvement ...



Hollywood Life

Kylie Jenner's Post-Baby Weight Loss Secrets Revealed & They're So Crazy Even Kim K Is 'Jealous'
Hollywood Life
Kylie Jenner, 20, just had baby Stormi less than a month ago but she's already getting back into shape and it's not because of any special diet. Many people, including sister Kim Kardashian, 37, have been taking notice and it's definitely made an ...

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ABC News

Eating 'better' is better than counting calories for weight loss, study finds
ABC News
Paying attention to the quality of the food is more effective for weight loss than religiously counting calories, according to a new study. Researchers at Stanford University found there is no significant difference in weight change between a healthy ...
Counting calories isn't the key to weight loss, study findsAtlanta Journal Constitution
Carbs, fat, DNA? Weight loss is finicky, new study showsNews Chief
Counting calories is not the key to weight loss, a new study findsAlaska Dispatch News
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Times Now

To lose weight, focus on what you eat, not how much: study | PBS ...
PBS NewsHour
Counting calories obsessively is not the key to trimming your waistline, according to a new study published Tuesday in JAMA. The study, from Stanford University researchers, found that paying attention to what you eat is more important than focusing on ...
Low-carb vs low-fat for weight loss: Which diet is more effective in burning calories?Times Now
To Lose Weight, Focus on What You Eat, Not How Much: StudyKQED
Is Low-Fat or Low-Carb Diet Better for Weight Loss? Answer Found ...The Global Dispatch
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Women's Health

'I Lost 100 Pounds By Getting Real About My Weight-Loss Goals'
Women's Health
Over the next few years, my health only got worse. I developed early-onset arthritis in my knee and was diagnosed with polycystic ovary syndrome (PCOS). Doctors tried prescribing medications to help me deal with my symptoms, but I knew that was just ...



PEOPLE.com

Mama June: Sugar Bear's Wife Considers Weight Loss Surgery ...
PEOPLE.com
Now, Jennifer Lamb is also contemplating undergoing weight loss surgery. On Friday's episode of the WE tv reality series, audiences watched Jennifer — who wed Mama June's ex, Sugar Bear, in February 2017 — battle the negative effects of carrying ...
Doctors Advised Sugar Bear's Wife Jennifer Lamb to Consider Weight Loss SurgeryLife & Style Weekly

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Quartz

Weight loss: Low-fat and low-carb diets are equally effective ... - Quartz
Quartz
In recent decades, as obesity and its associated maladies like heart disease and cancer have become a global epidemic, a cottage industry has arose to hawk supposedly clear paths for people aiming to shed excess weight. These have included dieting fads ...
Stop me if you've heard this: Weight loss is finickyThe Mercury News
Low-fat vs. low-carb: Which diet is best for weight loss?Medical News Today
Which Is Better for Weight Loss, a Low-Fat Diet or a Low-Carb Diet?TIME
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Reports Healthcare

The CICO Diet: Can Counting Calories Actually Cause Sustained Weight Loss?
Reports Healthcare
The main benefit that CICO has to offer is perhaps the promotion of weight loss. In order to lose weight, it is important to achieve a calorie deficit. This means that you will have to utilize fewer calories than you use every day. Different studies ...


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