Fruits - Vegetables - Meats - Poultry - Fish

Fresh n' Clean
All Natural Super Concentrate Wash Aid
For Fruits, Vegetables, Meats, Poultry, and Fish

The Beginners Guide to Losing Weight


So you've decided that you're going to do it.

You're sick and tired of being sick and tired and are once and for allhell bent on losing weight.

Well, let me be the first to warn you of a very grim fact:

Millions have tried before you and most of them havefailed miserably at reaching their weight loss and dietgoals.

Therefore, I've put together a little beginner's guide tohelp make sure that you are one of the few that actually endsup being successful at this.

  • Get an accurate picture of where you are now

    Many people just go and hop on a diet or weight loss program withoutknowing exactly where they are from the start. This is dangerousbecause along the way there WILL be numerous times where you will be temptedto simply quit altogether. Without knowing where you started, you won'tbe able to accurately gauge your progress. Not being able too see thatprogress put you at an extremely high risk of quitting down the road whenthe going gets tough.

  • Set specific, realistic goals for your weight loss, and WRITE THEM DOWN.

    This is one of the most ill-executed steps in the entire process of losingweight. Most people will passively quote some random amount of weight thatthey "hope" to lose.

    "I need to lose 30 lbs.""I'm trying to get back down to a size X""If I can just fit back into Y, I'll be fine"

    That is the exact WRONG way to go about your weight loss. All above the aboveare hopes. Wishes. Desires. And none does a thinner body make.

    What you need are detailed, definite goals that arewritten and time bound (e.g. "over the next 3 months")to hold yourself accountable to doing what yousaid you were going to do by the time you said you were going to do it.

  • Adopt a step-by-step course of action to get you there

    In order for this to work there needs to be a concrete method to yourweight loss madness. To this end, you need to chose a weight loss planthat will lead you step-by-step through what to eat (and what not to eat),how and when to exercise, and every other imaginable aspect of losingweight. The reason for this is that goals have a much better chance ofbecoming reality when they are being attained as a result of a plan or systemof action.

  • Get started IMMEDIATELY

    Most flunkies know how to study. Most broke people know how wealth isgenerated. Most overweight people how to lose weight. However, what separatesall of these very knowledgeable, yet unsuccessful people from the resultsthey desire is action. Don't let that be your fate.

    Once you have written specific goals and chosen a plan of action, don'tdelay in getting right on track to weight loss. The cheesecake, burgers,chocolate, and pastries aren't going anywhere. You can snack on them moderatelyonce you've achieved your goals. Don't get caught into thetrap of holding off having YourBest Body any longer. The sooner you start, the sooner you'll be done.

  • Be Prepared for the emotional roller coaster

    Nearly everyone who has tried to lose weight has had some level of successat one time or another. For those who have not been able to sustain desirableresults, being knocked out by the emotional roller coaster is most likely to blame.

    Look, losing weight is very simple, but not easy. If it were, there wouldn'tbe so many people trying to get it right. The #1 skill that you will need todevelop in order to make it through is surviving the roller coaster of emotions.One day you'll feel as if you're getting great results. A week later, you may actuallyfeel that you are moving backwards. Either way, just know that as long asyou consistently follow the weight loss principles, you will ALWAYS move forward, evenif it does not feel like it.

  • Don't stop until your goal is reached, no matter WHAT

    So many times people come to a screeching halt in their efforts to loseweight and diet because they get discouraged a portion of the way through ORafter they reach a certain benchmark they allow themselves to be satisfiedand quit the program even though their goal has not been reached.

    DON'T DO IT.

    There was a specific reason that you set your initial goal. Do not sellyourself short by settling for anything less. Stick it out until the very end,and your sense of accomplishment will be irreplaceable.

  • Once you've reached your goal, never, EVER let yourself blow upagain

    This is the last and final barrier to ultimate success in your efforts tolose weight.

    Make sure not to allow yourself to relapse while you are in maintenance mode.I recommend sticking to the same general principles that helped you lose the weightand then occasionally indulging in some of the foods that you love. This balanceis the best way to keep the body that you've worked for and not feel over-restricted.

    Make this the first and last time that you ever have to go through a weight lossprogram. Remember that if you can just get it right one good time, you canliterally maintain it forever with little effort.

    Your Lifestyle and Fitness Coach,

    Lawrence Cole
    YourbestbodyNOW.com

    See this article on YourBestBodyNOW.com
    Lawrence Cole is a Lifestyle and Fitness Consultant based out of Pasadena, CA. He has over 10 years of health and fitness experience and designing simple, effective nutritional strategies to help individuals achieve their personal best internal health and physical conditioning.


    MORE RESOURCES:
    This RSS feed URL is deprecated, please update. New URLs can be found in the footers at https://news.google.com/news


    Forbes

    Directions To Weight Loss? Don't Ask Your Genes
    Forbes
    A large, robust study called DIETFITS, just published in the Journal of the American Medical Association, is a precautionary tale for those thinking of banking on, or investing in, genetically customized approaches to weight loss. The randomized trial ...



    ABC News

    Eating 'better' is better than counting calories for weight loss, study ...
    ABC News
    Paying attention to the quality of the food is more effective for weight loss than religiously counting calories, according to a new study. Researchers at Stanford University found there is no significant difference in weight change between a healthy ...
    Eating 'better' is better than counting calories for weight loss, study findsWTOP
    Counting calories isn't the key to weight loss, study findsAtlanta Journal Constitution
    Weight-loss study sheds new light on major factorsThe Philadelphia Tribune
    WSB Atlanta -New York Times -The JAMA Network -Stanford Medical Center Report
    all 103 news articles »


    Shape Magazine

    6 Weight-Loss Mistakes Celebrity Trainers See All the Time
    Shape Magazine
    We tapped Revenge Body trainers to see what ~really~ holds people back from losing weight. Kylie Gilbert's picture. By Kylie Gilbert | Feb 22, 2018. Topics: workout mistakes,. Weight Loss. Photo: MilanMarkovic78 / Shutterstock. Weight loss: You're ...



    U.S. News & World Report

    Weight loss: Low-fat and low-carb diets are equally effective ... - Quartz
    Quartz
    In recent decades, as obesity and its associated maladies like heart disease and cancer have become a global epidemic, a cottage industry has arose to hawk supposedly clear paths for people aiming to shed excess weight. These have included dieting fads ...
    Weight loss is finicky, new study showsClinton Herald
    Carbs, Fats, Genes? Weight Loss Is Finicky, New Study ShowsU.S. News & World Report
    Low-fat vs. low-carb: Which diet is best for weight loss?Medical News Today
    The JAMA Network -Daily Mail
    all 127 news articles »


    PEOPLE.com

    Gina Neely Says 35 Lb. Weight Loss Made Her 'Look Like a ...
    PEOPLE.com
    Gina Neely, star of Bravo's To Rome for Love, tells PEOPLE about why she decided to gain some of her 35-lb. weight loss back.

    and more »


    New York Times

    The Key to Weight Loss Is Diet Quality, Not Quantity, a New Study ...
    New York Times
    Anyone who has ever been on a diet knows that the standard prescription for weight loss is to reduce the amount of calories you consume. But a new study, published Tuesday in JAMA, may turn that advice on its head. It found that people who cut back on ...
    Counting Calories Might Not Be the Key to Weight Loss After All ...Fortune

    all 3 news articles »


    Bloomberg

    Map Wars, Weight Loss and Alexa's World
    Bloomberg
    ... $30 billion racket -- here's what experts actually recommend (Ars Technica); Why We May Soon Be Living in Alexa's World (New York Times); Nobody Wants to Let Google Win the War for Maps All Over Again: Self-driving cars need painfully detailed data ...



    Women's Health

    10 Women Share How They Lost Weight Doing CrossFit
    Women's Health
    “CrossFit is not just about movement. It's about using community and coaching to make working out effective and fun,” says certified CrossFit trainer, Ian Berger, CF-L1, founder of The Endure Podcast. Moreover, the workouts are universally scalable ...



    Packaging Digest

    Atkins' new packaging highlights lifestyle instead of weight loss
    Packaging Digest
    Atkins Nutritionals Inc., a leading player in the low-carb nutrition market, has launched a rebranding campaign in which packaging design plays an integral role. The company's redesigned food packaging started rolling out in late December 2017 ...



    Shape Magazine

    "Revenge Body" Trainers Share Their #1 Weight-Loss Tip
    Shape Magazine
    Stone recommends a spin or boot-camp-style class if you're looking to kick-start your weight-loss success—but it's also about finding the trainer who creates an experience you want to keep coming back for. "If you take a class and that doesn't happen ...


    Google News

  • home | site map

    © 2006 Global Biotechnologies, Inc.


    MaineBannerExchange