Dieting? Upgrading Your Non-Conscious Mind - Part 2
To upgrade the current software in your brain you can create external cues to help remind you and reinforce that changes.
Create external upgrading cues with all 5 senses involved.Some types of external programming are:
Mental visualizations and movies
Actual photos and movies
Written out goal achieving scripts
Subliminal and auditory declarations
Subliminal visuals and visual cues
We are still on the process of upgrading your non-conscious mind and RAS. Again, you can create some or all of the above external programming to help reset your non-conscious programming. You can actually use movies of when you were slim. You can view yourself being thin. You can generate computer images of you being thing. You can post photos of people's bodies with your face on them around your environment.
You can write out your declarations and goals (written in the positive and now achieved state) and read and look at them every day. You can create subliminal programming, both of your own and others with auditory and visual means. You can create kinesthetic reinforcements to help upgrade the hardwiring of your brain. You do not need to do them all, but you need to do some of them if you want to make a permanent difference in being thin and healthy.
A note on mental pictures and movies. If you cannot see the picture of movie in clarity the first time, great. Every day when you imagine the same picture and same mental movies, the pictures and movies will become clearer and clearer. The more detail you will see and the more vivid they will become. When you first begin you are literally creating those details. So to come up with all of the details immediately is something your body and mind have not learned to do yet. You have never "exercised" that muscle to do so.
So every day when you are seeing the same mental pictures and movies, you will add more and more detail onto what you had the day before. So even if you do not see defined pictures and movies when you first start, keep seeing the same picture and movie and adding a little more detail every day.
Create these external cues to help you keep focused and aware of what you want.
The biggest secret to unlocking your true power from within -- Not only to being thin and slim, but in all areas of your life. This idea and article are covered in my free e-course, on Dieting and Eating Healthy. Go to http://www.bazuji.com/ecourse to sign up for the free e-course. Do you want to be Sexy, Slim, Slender and Healthy for Life. Dr. Jamie wants to help give you this with his "non-diet." He is also giving you dozens of valuable free gifts to "ethically bribe" you into helping him make his new book, "The Ultimate Non-Diet" a #1 best seller. For details go to: http://www.TheUltimateNonDiet.com/free
This RSS feed URL is deprecated, please update. New URLs can be found in the footers at https://news.google.com/news
Directions To Weight Loss? Don't Ask Your GenesForbesA large, robust study called DIETFITS, just published in the Journal of the American Medical Association, is a precautionary tale for those thinking of banking on, or investing in, genetically customized approaches to weight loss. The randomized trial ...
New Weight Loss Plan -- Resistance Training
My last article, Make Diets Work, concluded that dieting the old way (eating fewer calories) doesn't work. Diet shock, slower metabolism, and eventually, weight regain are inevitable consequences of dieting to lose weight.
Abs: How to Get a Sexy Six Pack?
There are many factors responsible for abdominal fat like processed food, refined sugar, lack of exercise etc.But the following two invisible factors are mainly responsible for abdominal fat deposits.
America Health Watch
America loves fast food. Last year, consumers spent billions of dollars on the hamburger industry alone.
Taking Control of Your Subconscious for Permanent Weight Loss
From the moment of birth your first emotional experiences establish your subconscious perceptions of the world. There is not a moment of the day or night that you are not affected by your emotions.
Children of Gastric Bypass Patients at Risk for Eating Disorders
As parents who've had gastric bypass we face many challenges raising a family. Perhaps an unexpected challenge is when a child develops an eating disorder that may be exacerbated by the parents dieting habits.
The Mediterranean Diet - Oh So Tasty
Yes, there is more to the Mediterranean than sun, beach and wine..
Weight Loss Recipe: Avocado, Walnut & Crispy Bacon Salad
Losing weight doesn't have to be boring when you focus on bright, colourful meals. What does this mean? Simply by making sure your plate reflects a range of colours, you'll naturally create more balanced and healthful menus.
Ephedra Is Back - But Is It Safe?
It's been called the world's oldest medicine, the miracle fat burner, and is known in some parts of the U.S.
Calcium - The Key To Quick Weight Loss
Are you dieting your way to bone loss?Are you aware that the diet you follow may be depleting your bones of essential nutrients and increasing your chances of developing osteoporosis? Popular diets may promise quick weight loss, but calcium and other important nutrients are often missing from the menu, which can lead to bone loss.And women who consistently limit what they eat to avoid gaining weight may undermine the health of their bones, according to a study by ARS researchers in California.
Are You Stuck Losing Weight?
Don't get discouraged. I, too, have found myself in this predicament in the past.
Gastric Bypass Surgery - What Happens Afterwards?
After patients have had gastric bypass surgery comes a very challenging and demanding few months ahead. It isn't easy, no matter what those success stories on the adverts tell us.
Get Fit By Getting Fat
Getting enough of the good fats will help you lose fat, build muscle, and recover faster from your workouts. In addition, it has myriad health benefits, including being good for your heart.
Atkins Diet - Simple Advice
Just like any other diet, the Atkins diet can become boring and for some very dangerous. Before you get into the plan make sure you get a physical and talk to your doctor.
Anorexia - a Game of Control!
Low self-esteem produces a game of control. It causes a person to suffer in silence - suffering that can lead to anorexia.
Secrets Of Ephedra
For those of you who aren't familiar with ephedra let me start by saying that ephedra has been around for thousands of years. It was discovered by the Chinese and is also recognized by the name Ma-huang.
Thirty Hints & Tips to Achievable Weight Loss
Here are some everyday, helpful hints to get you started, keep you going, and help you stick to your diet.1.
What are Fats?
Fat is fuel. That is basically what it is.
Slowing Down Can Help You Lose Weight Faster
Running For Weight Loss??.Slow DownYou may be out running your fat burning hormonesSo you've loved running since your track days of high school.
How 40,000 People Reversed Heart Disease
It is well known that about two-thirds of the U.S.
Gastric Bypass Surgery - Just The Facts
Gastric Bypass surgery is becoming increasingly more popular for the morbid obese. In order to qualify for the surgery, you must have a body mass index of more than 40, which usually translates to being 100 or more pounds overweight.