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Weight Loss Information

The Top Ten Things You Dont Want to Hear About Losing Weight


(But What You Need to Know if You Want to Get Fit!) 10)  No, you won't end up looking like the latest hot young  model/singer/actress! Let's face it:  your body is your body.   It's the only one you've got.

8 Proven Weight Loss Tips


There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are not something that will work with your body.

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!


Wanna know the truth?  If you're going to be slim, you're going to have to swim against the current.  You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be fat.

The Beginners Guide to Losing Weight


So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for allhell bent on losing weight.

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!


Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.

Pick Up Your Pen and Lose Weight!


Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal."   In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling.

Can Writing Actually Improve Your Health?


According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms.

Questioning Cardio for Weight Loss?


Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either.

Ten Important Things to Know Before You Join a Weight Loss Program


1. What is my BMI and how do I calculate it? BMI means Body Mass Index.

Top 10 Questions and Answers on Atkins Diet


1. What is Atkins Diet? Dr.

Weight Loss - Its in Your Head


When you truly consider the weight-loss process, the battle waged is mostly in your mind. "Should I eat the corn muffin with butter or would it be better for me to have margarine or better yet, have jelly? What am I doing eating this muffin anyway? It's so caloric and filled with saturated fat.

If Youre Eating High Protein Be Informed about Mad Cow


Finding Mad Cow in Oregon puts a new wrinkle in the high protein diet, doesn't it? What's a person to do that wants to eat more meat, not less? Are you Eating Less Meat Due to Mad Cow Disease? Not the people I've spoken with. Most are saying, "Yipee, beef's on sale!" The food industry has done a great job of convincing us they are providing a safe food supply and we've been lulled into a false sense of security.

Good Food/Bad Food Whats Left to Eat?


We've entered the Twilight Zone when it comes to the multitude of diets being promoted today. Starting with the Atkins Diet, then the South Beach Diet, now the Hamptons Diet and more.

Nothing More Powerful Than Your Words


Telling yourself you have to "struggle with this weight issue for the rest of my life," is as good as telling yourself there's no point in trying. "Why bother? I'll just gain it right back.

How to Buy Chocolate Then Forget to Eat It


Some Say I'm Strange. I Prefer to Think of Myself as Resourceful If you'd like to learn how to obtain quality chocolate, put it in a drawer and forget it's there, learn to use EFT and NLP techniques to conquer your emotional eating.

More Articles from Weight Loss Information:
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NBCNews.com

What 5 months of consistent, healthy weight loss looks like
NBCNews.com
There is no magic switch that makes you suddenly love running and eating kale. Here's how Daniel J. Green found weight-loss success, one step at a time. by Daniel J. Green / Dec.13.2017 / 11:56 AM ET. Weight loss isn't about sweeping changes. It's ...



Women's Health

The 5 Ground Rules You Must Follow If You Want To Lose Weight
Women's Health
There are a lot of questions that come up when you decide to start losing weight: Should you cut carbs, or should you eat less fat? Can you eat chocolate or nah? How bad are juice cleanses, really? Should you do more cardio or more strength training ...



DesMoinesRegister.com

Making Weight: A no-good, lousy year deals me a setback as my fitness effort hits 1000 days
DesMoinesRegister.com
I logged onto MyFitness Pal, the app I use to track my daily calorie intake, for the 1,000th day in a row Sunday. I seldom assign great importance to round numbers, but 1,000 days is a long time to do anything. I began logging my calories on March 17 ...



Haute Living

Celebrity Transformation Specialist Gives His 4 Secrets to Achieving Weight Loss
Haute Living
When you open your average diet book, what do you see? Typically a step by step guide on what you should eat, foods you should avoid and a philosophy about why this particular system works. Then comes the expectation that you should follow this diet ...

and more »


Women's Health

7 Weight-Loss Friendly Whole30 Recipes For People Who Hate Cooking
Women's Health
While lots of people are obsessed with the Whole30 diet these days, just as many are turned off by the work it takes. Billed as a short-term nutrition reset, the program involves 30 days of cutting out a bunch of foods deemed to be hormone-unbalancing ...



Endocrinology Advisor

Most of Weight Loss After Bariatric Surgery Maintained Over Time
Endocrinology Advisor
HealthDay News — Different weight loss patterns are observed following Roux-en-Y gastric bypass (RYGB) and laparoscopic adjustable gastric banding (LAGB), with much of the weight loss maintained over time, according to a study published online in JAMA ...



Medical Xpress

Some great holiday foods for weight loss
Medical Xpress
(HealthDay)—Many of the foods most associated with holiday meals can actually be good for you and, because they're filling, leave you feeling satisfied with small servings. Skinless white turkey meat tops the list. A 3-ounce slice has 26 grams of ...



INSIDER

How you should eat if you want to lose weight, build muscle, or run a fast race
INSIDER
Reaching your health and fitness goals comes down to time, patience, and expert planning. To help you avoid nutrition mistakes that could set you back, INSIDER spoke with nutritionists and trainers to learn how you should eat to reach your specific ...



When diet, exercise & medications have failed, it may be time to consider weight-loss surgery
KSAT San Antonio
When diet, exercise & medications have failed, it may be time to consider weight-loss surgery. Baptist Health System specializes in weight-loss surgery (Bariatric Surgery). By Kiersten Ehr - Digital Content Creator. Posted: 4:03 PM, December 13, 2017 ...
Weight Loss And Diet Managemen Market Key Players, Industry Overview, Supply Chain And Analysis To 2017-2022MilTech
Global Weight Loss And Diet Management Market Size in 2022satPRnews (press release)

all 3 news articles »


myfox8.com

Couple loses 400 pounds in inspirational weight-loss journey - WGHP
myfox8.com
TERRE HAUTE, Ind. -- An Indiana couple is sharing their incredible weight-loss story. Danny and Lexi Reed have lost around 400 pounds together collectively in just under two years, according to ABC News. The weight-loss journey started as a New Year's ...
This Couple Has Dropped Almost 400 Pounds Since Making a New ...Health.com

all 10 news articles »

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