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Nutrition Information

The Worse Mistakes People Make with Food


There are a number of common food mistakes that costsdearly in money, health, and time. What are the majormistakes made? What changes do you need to make? Here aresome food mistakes to avoid.

Eliminate Sugar and Lose Weight


If you want to lose weight, there is one thing you ought to eliminate from your diet?sugar.Sugar is a villain in your quest to lose weight.

The 7 Best & The 7 Worst Food For A Long Life


The above foods contain high antioxidant capacity. These foods were chosen because of discovery of the most powerful phytochemicals and anthocyanins, which illustrate strong inhibition of chemocarcinogens.

Essential Tips For Proper Food Combining:


As any student of chemistry will assure you, acids and bases (alkalis) neutralize each other. If you eat a starch with a protein, digestion is impaired or completely arrested! The undigested food mass can cause various kinds of digestive disorders.

Create Your Own Diet...Quickly & Easily:


If you are like most people, you've tried dieting before. This newsletter is NOT about dieting, but instead about making long-term changes in the foods you choose and eat, WITHOUT sacrificing good taste.

Set Your Fat Thermostat at a Healthy Level


Have you ever watched someone who appears thin and healthyeating a piece of chocolate cake and wondered how they staythin? Part of the reason is that they have a set-point intheir brain that keeps their body fat and weight fromvarying~ that is, until they do something that causes thebrain to change its settings for weight control.That's what happened to me when I quit smoking.

Macrobiotics: Diet and Lifestyle for Long-term Health


A frequent misunderstanding about macrobiotics is that itis a diet sick people use - cancer patients especially - inorder to heal. While it is true that a macrobioticapproach has helped a great many people get well,macrobiotics is much more than a mere diet, and it is foreveryone.

Healthy Eating Tips for Healthy Living


Eating healthy is fast becoming a way of life. American's are living longer, however, the goal of many is not to simply live longer, the goal it is to live a longer and healthier life.

Boost Your Immune System


The Immune System is probably the most important system in your body. It was designed by nature, millions of years ago, to aid the body in recovering from injuries and illness.

High Blood Pressure? Natural Alternatives Can Help!


High blood pressure (hypertension) is a dangerous condition that can lead= to stroke, enlarged heart, congestive heart failure, kidney and eye damage, atherosclerosis hardening of the arteries, and premature death.According to a recent report released in The New England Journal of Medicine of 16,000 adults surveyed over the age of 24, nearly 30 percent had blood pressure of at least 140/90 and more than one-third of them were unaware of their condition.

Enjoy The Holidays Healthfully


How To Have A Healthy ThanksgivingEnd of the year holidays are a time when our eyes are often bigger than our stomach! Many of us wonder how we will get through them without gaining 5 or 10 pounds. So how can you feel great after parties and meals instead of overstuffed and uncomfortable?Your stomach cannot miraculously hold more food just because it's the holidays.

Helping Your Immune System Win The War Against Disease


Just as our country is currently engaged in a war against covert terrorism, your immune system is similarly waging a constant war against the hidden enemies within your body.This war started before you were born and it will continue until you die.

How My Health Was Restored Through Glyconutrition


My name is Mildred Shears. I'm retired and I live in the Minnesota Northwoods with my husband, George, our German Shorthair, Bodhi, and our senior citizen cat, Cinnamon.

Why Digestive Enzymes Are Vital To Good Health!


Most digestive disorders develop because of the bodys inability to produce sufficient enzymes for health-enhancing digestion and proper nutrient absorption. Enzyme depletion results in improper digestion and absorption, leading to chronic disordersMalabsorption is the inability of the cells of the body to obtain nutrients from the foods consumed.

Studies Prove Magnesium Boosts Memory & Learning Ability


According to the National Institute of Health, Magnesium is needed for more than 300 biochemical reactions, including maintenance of normal muscle and nerve function, strong bones and steady heart rhythm. It is also involved in energy metabolism and protein synthesis.

More Articles from Nutrition Information:
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FDA drops committee on food safety, nutrition | Packer
The Packer
The Food and Drug Administration has disbanded the Food Advisory Committee, which provides advice to the agency on food safety, nutrition and other issues. The committee, established in 1992, has met only a handful of time in recent years, the last ...

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CU Boulder Today

Nutrition counseling for employees during winter break
CU Boulder Today
Interested in changing your diet, getting guidance on personal nutrition goals, or body-composition testing? Make an appointment during winter break with Nutrition Services, located on the third floor of the Wardenburg Health Center. They have two ...



Lynden Tribune

Community center meals provide nutrition, socialization
Lynden Tribune
“Let the community know that this is a nice opportunity for good nutrition and socializing,” he said. Sometimes McKenzie, when he is finished with his chef skills in the kitchen, will move to the piano to lead the entertainment. The daily hot meals ...



Sunbury Daily Item

Health 2018: For better nutrition, cut excuses before calories
Sunbury Daily Item
Dayton pointed out most gyms in the area have information on nutrition through classes at the start of the new year. Many opportunities to learn about nutrition or simply find healthy recipes are available through social media and online. For those ...



UKNow (press release)

UK Dietetics and Human Nutrition Students 'Plate Up' Healthy Recipes
UKNow (press release)
LEXINGTON, Ky. (Dec. 13, 2017) — Recently, students in a University of Kentucky Department of Dietetics and Human Nutrition class got the chance to create healthier recipes and serve them to panelists that included some Kentucky celebrities. Taught by ...



Harborcountry News

Blessings in a Backpack joins efforts to boost nutrition in Bridgman Schools
Harborcountry News
Blessings in a Backpack joins efforts to boost nutrition in Bridgman Schools. By David Johnson News Editor; Dec 11, 2017 Updated 11 hrs ago; 0 · Facebook · Twitter · Email. Helping Out. Sisters Jada and Carley Rudolph (from left) help pack Bridgman ...

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Vitafoods Europe to Tackle the Personalized Nutrition Challenge
Natural Products INSIDER
How can personalized nutrition break out of its niche and achieve mass market appeal? This will be one of the major questions tackled at next year's Vitafoods Europe, which returns to Palexpo, Geneva between 15 and 17 May 2018. Advances in genomics and ...



Southernminn.com

Tanner Lange, intern with district's nutrition services dept., discusses healthy eating with second graders at Wilson
Southernminn.com
Tanner Lange, an intern with the Owatonna school district's nutrition services department, helped second graders at Wilson Elementary understand the importance of healthy eating during a presentation Wednesday. (Ryan Anderson/People's Press). By RYAN ...



Plan to remove nutrition counsellors in anganwadis causes stir
The Hindu
“We protest the decision of the State government to remove the nutrition counsellors and link workers from the service. At a time when the health of pregnant women and infants are being cited as top priority of both the Central and State governments ...



Milwaukee Journal Sentinel

Breathe events
Milwaukee Journal Sentinel
Bay View Community Center: Healthy Eating, 6:30-9 p.m. Jan. 11. New series emphasizes healthy food choices and reducing fat and salt. 1320 E. Oklahoma Ave. (414) 482-1000; www.bayviewcenter.org. Good Harvest Market: Eat for Your Genes, 6:30 p.m. Dec ...


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