Fruits - Vegetables - Meats - Poultry - Fish

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Nutrition Information

Fruits and Vegetables and Phytochemicals


I'm willing to bet you probably haven't heard the word 'phytochemicals' before. But you've been eating them your whole life and they are vitally important to your life and well-being.

You Dont Have to be Wealthy to Eat Well: The Truth about Your Grocery Budget


Many people complain that organic foods are more costly than conventional. In many cases, organic foods are priced higher.

Calcium: the Miracle Mineral


We've heard it not only once or twice or even thrice but a lot of times. If you want healthy bones and teeth then pack up on the Calcium intake.

Brain Foods Make You Think Differently for Back-to-school


Students might start thinking a little differently, once they learn about brain foods, and how they can help their concentration and make their school work easier.The most important meal of the day is breakfast.

Buying Organic Produce: 6 Tips on How to Shop Wisely and Save Money


Some say they don't or can't buy organic foods due to higher cost and less availability. Here are a few ways to make organics more affordable and easier to purchase for your family.

A Home Water Filter - Do We Need To Filter Our Drinking Water?


Do we really need a home water filter? Can't we just assume the water that flows from our kitchen and bathroom tap is sufficiently treated for contaminants by our municipal water facility? In order to answer these questions, we need to obtain a little more background information.Next to air, water is the most important element for our survival.

Whats The Truth About Fat?


When I hear the word fat I usually think of a roll of it hanging over a persons belt, or that guy Milty, from the movie Van Wilder, doing a belly flop off of the top diving platform with the words, "save the swim team", written across his backside. Sometimes, however, the picture of a big, juicy, double quarter pounder with cheese will slip its way into my mind.

The Benefits of Iodine


Initially discovered as a new element in 1811 by Barnard Courtois, knowledge of this substance has come to include the host of benefits it brings to the body as an essential nutrient. For many years, getting enough iodine in the diet naturally was difficult in many geographic regions and remains so for an unfortunately high percentage of the world's population in the developing nations.

Post Workout Nutrition: Secrets to a Hard, Lean Body


As you've probably heard before, your post-workout meal may very well be your most important meal of the day. The reason is that when you're finished with an intense workout, you're entering a catabolic state where your muscle glycogen is depleted and increased cortisol levels are beginning to excessively break down muscle tissue.

Antioxidants - Add a Lean, Muscular Body to the List of Benefits!


I'm sure by now you've heard all about the amazing health benefits of antioxidant rich foods in your diet. Not only do these free-radical fighting antioxidants help you look and feel younger by slowing down the aging process, but they also help to prevent cancer, heart disease, and loads of other degenerative diseases.

The Crucial Role of the Salt in Our Health


Salt is vital for our health. Right now, you have around 250 gr.

Healthy Aging - The Clean-Meat Connection


It is shocking how many people are not taking advantage of the lessons from 21st Century research on cellular health. The syntax of disease is known by many researchers; and many of them are telling you what you can do to protect yourself.

Fish Oil


The research in support of dietary omega-3 fatty acids (such as in fish oils) continues to flood the scientific literature. This is perfectly predictable given our genetic roots.

Calorie Deficit


I am sure you have heard you have to build more muscle so you can burn more fat. I'm sure you have also heard that you have to put your body into extreme calorie deficit in order to lose weight.

Magnesium 101


Magnesium is an important mineral that serves numerous essential functions in the body. There are more than 300 biochemical processes in the human body that require the use of the mineral magnesium.

More Articles from Nutrition Information:
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MORE RESOURCES:
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The Hill (blog)

The food industry needs to stop hiding nutrition information | TheHill
The Hill (blog)
The obesity epidemic will only worsen -- sickening Americans and bankrupting the health care system -- if regulators continue to cave to the food industry.

and more »


USDA seeks public input on child nutrition food crediting
High Plains Journal
The U.S. Department of Agriculture today announced a public invitation to submit ideas on food crediting, the system that defines how each food item fits into a meal for the National School Lunch Program and other federal child nutrition programs. The ...



Women's Health

This Is Quite Possibly The Most Underrated Superfood At The Grocery Store
Women's Health
And cabbage nutrition is no joke, says Nielsen: "Sulfur-based molecules like glucosinolates are powerful anti-inflammatories that also help prevent cells against cancerous progression.” Translation? If you want to supercharge your metabolism and ...



WLS-TV

Northern Illinois Food Bank offers nutrition program at local pantries
WLS-TV
Here is a startling number: In Kane County alone, 15 percent of children are food insecure. This holiday season ABC7 invites you to Share the Joy and help someone in need. (WLS). WLS. Marissa N. Isang. Thursday, December 14, 2017 05:19PM. ELGIN, Ill ...



WZZM

Wahlburgers and nutrition products planned for Meijer stores
WZZM
PI's all-natural, high-performance sports nutrition and lifestyle products will be available at all Meijer locations starting next year. “Today's supermarket customers want quality, clean nutrition to support their active lifestyle and overall wellness ...
Mark Wahlberg to visit Detroit-area Meijer stores FridayMLive.com
Performance Inspired Nutrition, Wahlburgers announce new relationship with MeijerQuebec Daily Examiner
Wahlberg to visit area Meijers, partnership announcedThe Detroit News

all 10 news articles »


Chapkin appointed to Allen Chair in nutrition at Texas A&M
AgriLife Today
COLLEGE STATION – Dr. Robert S. Chapkin has been appointed to the William W. Allen Chair in Nutrition at Texas A&M University in College Station. Chapkin is also a Distinguished Professor, Regents Professor and University Faculty Fellow in the Program ...



Africa.com

Multi-sector nutrition plan 2 in force
The Kathmandu Post
US Ambassador Alaina B Teplitz and NPC Vice-chair Swarnim Wagle, among others, join as Health Minister Deepak Bohora launches the Multi-sector Nutrition Plan II in the Capital on Thursday. POST PHOTO: SANJOG MANANDHAR. The government plans to reduce ...
When We Invest in Nutrition, We Invest in the FutureAfrica.com
NPC launches multi-sector nutrition planHimalayan Times

all 4 news articles »


Milwaukee Journal Sentinel

Breathe events
Milwaukee Journal Sentinel
Bay View Community Center: Healthy Eating, 6:30-9 p.m. Jan. 11. New series emphasizes healthy food choices and reducing fat and salt. 1320 E. Oklahoma Ave. (414) 482-1000; www.bayviewcenter.org. Good Harvest Market: Eat for Your Genes, 6:30 p.m. Dec ...



FoodNavigator-USA.com

Bio-hacking and neuro-nutrition will emerge in 2018 as consumers use food to control health
FoodNavigator-USA.com
“Neuro-nutrition looks at how foods affect our brains and bio-hacking breaks all the rules to create a science for more individualized nutrition and products,”​ he explained during his recent 2018 trends report. “We have moved from heart health to bone ...



coveteur.com (blog)

What We Noticed After 30 Days of Beauty Vitamins
coveteur.com (blog)
Thankfully, HUM Nutrition streamlines this process by way of their quick online evaluation, which uses the expertise of one of their registered nutritionists to curate a menu of supplements specifically for your needs. We had two editors, Noah Lehava ...


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