Fruits - Vegetables - Meats - Poultry - Fish

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Nutrition Information

Sugar, America's Drug of Choice


Many people use sugar as medicine. Sugar tends to change the way our metabolism uses specific amino acids to make the neurotransmitters needed for proper brain function.

Food Additives Affect Behavior


On average 30% of foods in our daily diet are processed foods. These are foods that come in a box or a can and have many ingredients that are hard to pronounce, containing food starches, gums, preservatives, and colorings.

Healthy Eating Made Simple


The confusion about eating healthy and dieting will now be cleared up, all in one easy sentence. Are you ready? Everyone is different.

Eating Healthy -- Why?


The most incredible thing you can do for yourself is have a big enough reason why that will totally light up your life and remind yourself of that reason every single day. We are going to go through a process to help you create your reasons why to make it almost impossible not to eat healthy.

Healthy Eating Myths Destroyed


Some of the things you think you know that just ain't so (these myths are not true):Eating Cholesterol does not increase your cholesterol levelsSalt does NOT cause High Blood PressureEating Fat does NOT make you fatAll refined carbohydrates are hazardous to youArtificial sweeteners of all kinds are not good for you All vitamins and supplements are NOT created equalEating Cholesterol does not increase your cholesterol levelsThe Medical professions current way of thinking about cholesterol. They look and see lots of cholesterol in the blood.

Healthy Eating Myths Shattered


Salt does Not Cause High Blood Pressure. Some things you need to know first to fully understand blood pressure, as well as helping you to understand about many other things in your body: The difference between average and normal.

Its Not That Bad - The Biggest Lie We Tell Ourselves


Some people say to themselves, junk food is not that bad. If you want to believe this than good luck.

Body Calling: Maintaining Excellent Health


Our bodies are truly incredible machines. What makes cells healthy? What causes disease? Scientists are discovering the answers: Keep human cells healthy and fully functional and with out degeneration.

How Essential Fatty Acids Improve Your Brain Power and Mental Health


What is your brain made ofOver 50% of your brain is made of good fat. Twenty percent of this good fat comes from EPA and DHA.

The coq10 Benefit


Coq10 is also known as Coenzyme Q10.This co q10 is produced naturally in the human body, and is a source of various coq10 benefit.

Do You Need Omega 3 Fatty Acids?


Do you need omega 3 fatty acid in your diet? This question on the importance of omega 3 fatty acid can be clarified by examining the medical evidence regarding the omega 3 benefit.Omega 3 fatty acid are important building blocks for the cell membranes.

Food with Niacin and The Benefits


Niacin, also called nicotinic acid, is a member of the B-group of water-soluble vitamins and occurs in food with niacin. Also known as B3, niacin has many beneficial properties and food with niacin should be included in the diet as part of a healthy lifestyle.

How Does Glucosamine Chondroitin Help Your Body?


Glucosamine is readily produced in the human body and is necessary for the production of joint cartilage. As we age, producing enough glucosamine becomes more difficult and cartilage begins to detiorate causing stiffness and painful joints.

5 Tips To Lower Your Cholesterol


Cholesterol has been around for thousands of years. It's a natural function of the human body.

Fasting & Enemas...For A Clean Body Detox


A hundred years ago, life was very different here on earth. The air was cleaner and the earth was rich in nutrients.

More Articles from Nutrition Information:
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FDA drops committee on food safety, nutrition | Packer
The Packer
The Food and Drug Administration has disbanded the Food Advisory Committee, which provides advice to the agency on food safety, nutrition and other issues. The committee, established in 1992, has met only a handful of time in recent years, the last ...

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CU Boulder Today

Nutrition counseling for employees during winter break
CU Boulder Today
Interested in changing your diet, getting guidance on personal nutrition goals, or body-composition testing? Make an appointment during winter break with Nutrition Services, located on the third floor of the Wardenburg Health Center. They have two ...



Lynden Tribune

Community center meals provide nutrition, socialization
Lynden Tribune
“Let the community know that this is a nice opportunity for good nutrition and socializing,” he said. Sometimes McKenzie, when he is finished with his chef skills in the kitchen, will move to the piano to lead the entertainment. The daily hot meals ...



Sunbury Daily Item

Health 2018: For better nutrition, cut excuses before calories
Sunbury Daily Item
Dayton pointed out most gyms in the area have information on nutrition through classes at the start of the new year. Many opportunities to learn about nutrition or simply find healthy recipes are available through social media and online. For those ...



UKNow (press release)

UK Dietetics and Human Nutrition Students 'Plate Up' Healthy Recipes
UKNow (press release)
LEXINGTON, Ky. (Dec. 13, 2017) — Recently, students in a University of Kentucky Department of Dietetics and Human Nutrition class got the chance to create healthier recipes and serve them to panelists that included some Kentucky celebrities. Taught by ...



Harborcountry News

Blessings in a Backpack joins efforts to boost nutrition in Bridgman Schools
Harborcountry News
Blessings in a Backpack joins efforts to boost nutrition in Bridgman Schools. By David Johnson News Editor; Dec 11, 2017 Updated 11 hrs ago; 0 · Facebook · Twitter · Email. Helping Out. Sisters Jada and Carley Rudolph (from left) help pack Bridgman ...

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Vitafoods Europe to Tackle the Personalized Nutrition Challenge
Natural Products INSIDER
How can personalized nutrition break out of its niche and achieve mass market appeal? This will be one of the major questions tackled at next year's Vitafoods Europe, which returns to Palexpo, Geneva between 15 and 17 May 2018. Advances in genomics and ...



Southernminn.com

Tanner Lange, intern with district's nutrition services dept., discusses healthy eating with second graders at Wilson
Southernminn.com
Tanner Lange, an intern with the Owatonna school district's nutrition services department, helped second graders at Wilson Elementary understand the importance of healthy eating during a presentation Wednesday. (Ryan Anderson/People's Press). By RYAN ...



Plan to remove nutrition counsellors in anganwadis causes stir
The Hindu
“We protest the decision of the State government to remove the nutrition counsellors and link workers from the service. At a time when the health of pregnant women and infants are being cited as top priority of both the Central and State governments ...



Milwaukee Journal Sentinel

Breathe events
Milwaukee Journal Sentinel
Bay View Community Center: Healthy Eating, 6:30-9 p.m. Jan. 11. New series emphasizes healthy food choices and reducing fat and salt. 1320 E. Oklahoma Ave. (414) 482-1000; www.bayviewcenter.org. Good Harvest Market: Eat for Your Genes, 6:30 p.m. Dec ...


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