Fruits - Vegetables - Meats - Poultry - Fish

Fresh n' Clean
All Natural Super Concentrate Wash Aid
For Fruits, Vegetables, Meats, Poultry, and Fish

Beginning an Alkaline Diet: The Basic Principles - Start Alkalizing Today!


Each and every person living in the UK is facing a myriad of health and lifestyle challenges every day.

We are constantly being fed new information about what is healthy and what is unhealthy while thousands of us try to deal with problems ranging from obesity to fatigue to life threatening diseases.

The alkalarian approach to diet offers a simple, basic understanding of what causes the body to become 'out of balance'. Through what has become the typical Western diet largely based around meat, dairy, sugars, alcohol, saturated fats and caffeine, millions of us have created a hostile, acidic environment within our bodies.

The pH level of our internal fluids affects every living cell in our bodies and the effect that over-acidification can have upon the health of our bodies is immense, with a chronically over acidic pH creating an extremely negative environment which affects all cellular functions from the beatings of the heart to the neural workings of the brain.

When our pH level is unbalanced, almost any area of our bodies can be negatively affected creating results such as cancer, heart disease, obesity, weight problems, allergies, fatigue and premature aging as well as problems with our nervous system, cardiovascular system and muscles.

Where to Start

To begin to alkalise it is important to start consuming alkalising foods and drinks while eliminating acidifying foods and drinks from your diet. As a rough guide you should try to include some of the following:

Foods that Alkalize:

  • Vegetables: Spinach, asparagus, broccoli, carrots, celery, cucumber, lettuce, courgette, cabbage, greens, swede, squash (summer, butternut, yellow etc), peppers, chili, tomato, onion, garlic, chickpeas, pinto beans, kidney beans, spring onion, root ginger
  • Salads: Lettuce, spinach, celery, cucumber, nuts (aside from peanuts and cashews), seeds, avocado, carrots etc.
  • Herbs & Spices: Basil, parsley, mint, coriander, ginger, cumin etc.
  • Essential Fats: Flax/Linseed, Evening Primrose, Olive Oil, Avocado Oil or an oil blend such as Udo' Choice
  • Fruits: ONLY - Lemons, Lime, Grapefruit, Watermelon, Tomato, Avocado - all other fruits to be used quite sparingly
  • Grasses: Wheat, barley, kamut, lemon, shave etc.
  • Sprouts: Alfalfa, mung bean, broccoli, radish, wheat, lentil, fenugreek etc.
  • Dips and Sauces: Pesto, hummus, tahini, guacamole etc.

Foods that Acidify:

  • Sugar
  • Dairy Products
  • Meat (aside from occasional coldwater fish)
  • Caffeine
  • Tobacco
  • Wheat (aside from sprouts or wheatgrass)
  • Fruit (apart from those mentioned above)
  • Bad fats (saturated, transfatty acids, hydrogenated)
  • Junk/ Processed foods
  • Fizzy drinks
  • Peanuts and Cashews
  • Pasta and White Rice
  • Condiments

The most effective way to reverse the trend of over-acidification is to 'cleanse' the body of toxins and rapidly create an alkaline environment in which the body can heal itself. Cleansing is a natural, holistic method of healing in which the body detoxifies itself and regenerates healthy vibrant cells, effectively becoming more alkalized.

For some people, cleansing can put an individual one year ahead in the healing process!

This is a very brieif outline of the most important principles of an alkaline diet. We highly recommend you read both The pH Miracle and Fats that Heal, Fats that Kill to gain a full understanding of an alkaline lifestyle.

Nutrition Advice from Energise for Life

Energise for Life aims to bring you the very best in health and nutrition advice, resources, news and articles as well as the products, equipment, supplements and superfoods you need to achieve optimal health and nutrition.

Experts in Alkalizing and all things Alkaline


MORE RESOURCES:
This RSS feed URL is deprecated, please update. New URLs can be found in the footers at https://news.google.com/news


Reliefweb

Sierra Leone National Nutrition Survey 2017
Reliefweb
The Directorate of Food and Nutrition of Sierra Leone's Ministry of Health and Sanitation and Action Against Hunger Sierra Leone, with funding from Irish Aid, conducted the National Nutrition Survey 2017 in close collaboration and partnership with ...

and more »


Star Local Media

Lewisville ISD child nutrition connects students to farmers | News ...
Star Local Media
Lewisville ISD's (LISD) Child Nutrition Department has been recognized by Texas Agriculture Commissioner Sid Miller for its participation in the Texas Department of Agriculture's (TDA) 2017 Local Products Challenge, which encourages school nutrition ...

and more »


Nutrition Connections for Older Adults
The Keene Sentinel
When you're living alone, cooking good, nutritious meals on a budget can be a challenge. For the older people among us, that task can be even more daunting, as the processed food products that festoon supermarket shelves offer little in terms of actual ...



Forbes

Canada's Proposed Front-Of-Package Nutrition Labels Take Aim At Saturated Fat, Sugar And Sodium
Forbes
To submit feedback, consumers can use the Food Front-of-Package Nutrition Symbol Consumer Consultation form . This form, available to both Canadians and non-Canadians, asks consumers to rank their preferences for the four proposed labels, as well as ...



National Hog Farmer

Awati joins EW Nutrition product management team
National Hog Farmer
EW Nutrition, a leading provider of innovative feed solutions, announces that Ajay Awati joined the company's product management team as Global Category Manager Enzymes. “I'm excited that Ajay is part of our product management team,” says Heinrich ...



SFGate

The Bay Area housing crisis depicted as nutrition labels
SFGate
A Berkeley artist's project makes Bay Area housing statistics digestible. Erik Schmitt, a fellow with Yerba Buena Center for the Arts, transformed displacement figures into nutrition labels. In lieu of carbs, fats and sugars, Schmitt's "Housing ...



FoodNavigator.com

France Biotech uniting agronomy, nutrition and health for innovation
FoodNavigator.com
Announcing the news, France Biotech said it wants to create a platform that will help meet the challenges faced by start-ups in the fields of agronomy and the microbiome. The industry body noted that it is “increasingly solicited​” by start-ups as well ...



Chicago Daily Herald

'Go for the Gold' with your nutrition plan in 2018
Chicago Daily Herald
We can apply the same concepts on the road to health and nutrition." As with any skill, it is important to understand basic concepts for future success. Barr offers the following key points from the USDA MyPlate model as a foundation: • At each meal ...



FoodIngredientsFirst

Naturex highlights “powerful nutrition that excites the senses”
FoodIngredientsFirst
23 Feb 2018 --- At this year's Engredea expo, Naturex will showcase innovative prototype applications that harness the benefits of some of its newest ingredient solutions, including oat fiber and roasted vegetables and demonstrate how these ingredients ...



Bradford nutrition site to close
Kewanee Star Courier
BRADFORD – Officials of the MSW Projects of Henry have announced their decision to cease the Bradford area senior citizen nutrition program to the residents of Bradford. “The last meal served at the Bradford Nutrition Site will be on Wednesday ...


Google News

home | site map

© 2006 Global Biotechnologies, Inc.


MaineBannerExchange